Tea has been a cherished beverage for centuries. From the tea shops of China to the Chaiwalas in India, this hot drink has been brewed in a variety of different ways and enjoyed in a number of exotic blends.
However, in addition to its many enticing flavors and aromas, tea also offers various benefits for our mental health and overall well-being. Whether you’re seeking stress relief, a boost in your mood, or an aid to help you sleep there’s likely a tea that suits your needs.
In this article, we’ll take a look at different types of teas and how teas can boost your health and improve your overall well-being.
Teas Can Boost Your Health
Green Tea
No longer a favorite tea enjoyed in the Far East, green tea has grown in popularity in the West in recent years. Containing the amino acid, L-theanine, green tea is great for promoting relaxation without inducing drowsiness in drinkers. L-theanine has also been shown to help reduce stress and anxiety by boosting the production of two ‘happy hormones,’ serotonin and dopamine.
As green tea contains caffeine, it can also provide a gentle energy boost, but unlike coffee, it doesn’t cause the jittery feelings that some people experience making it a great choice for staying focused without causing energy crashes.
Chamomile Tea
The power of this tea to act as a natural sedative comes from an antioxidant called apigenin, which binds to certain receptors in the brain, which help to relax the nervous system and offer a sense of calm.
As a result, chamomile tea is a great choice before bedtime, especially for people who struggle with insomnia or racing thoughts at night. Studies have also shown that chamomile can be particularly beneficial in reducing symptoms of generalized anxiety disorder (GAD), helping people to feel more relaxed and at ease throughout the day.
Matcha
Matcha is a powdered form of green tea which has risen in popularity in recent times due to its unique blend of health benefits. From matcha lattes to smoothies, this form of tea has come to be loved by fitness enthusiasts and coffee drinkers alike.
Like green tea, matcha also contains L-theanine, resulting in a calming effect when consumed. However, its high levels of antioxidants, known as catechins, in combination with higher levels of caffeine mean that matcha can also provide drinkers with a much-needed energy boost and increase their focus and alertness.
Many people drink matcha tea as a natural alternative to coffee, particularly if they want a more grounded and steady energy boost without the crash, as well as a mental pick-me-up.
Kratom Tea
While not a household name yet, Kratom tea has begun to gain attention for its natural health benefits. Native to Southeast Asia, Kratom has been used for centuries for its ability to improve focus, increase energy, and elevate the mood.
It contains active compounds that interact with the brain’s opioid receptors, resulting in feelings of euphoria and well-being. While these effects can vary depending on the dosage, many people use Kratom as a natural remedy for relieving anxiety, stress, and even depression. Visit this site to learn more about matcha v kratom.
With the variety of teas available, it’s easy to find the perfect brew to enhance your mood, reduce anxiety, or boost your energy.