Contrary to popular belief, trauma is not exclusive to age or gender. People experience different types of trauma at different phases of life. However, since levels of trauma differ across individuals, so do their solutions.
Some people recover naturally from trauma, while others need help. Additionally, some may recover speedily, while others may take time. Whatever method and however long it takes, overcoming trauma is a brave feat.
If you’re in this fight or are helping someone through it, here are four solutions to fast-track recovery.
1. Leverage Social Support Systems
It is common for trauma victims to isolate themselves, but this habit only delays recovery. You can accelerate recovery by leveraging social support systems like family or community support.
If you’re the victim, look for someone who helps victims. That is someone who truly understands your experience and who will listen to you without judgment, criticism, or advice. Leverage your family’s support and protective hedge of care to recover your mental and emotional strength.
You could also explore therapy and peer support groups available in your community. These groups provide a safe space to connect with others who have gone through a similar experience. As you connect, you support each other through relationship-building, allowing everyone to recover speedily.
2. Explore Evidence-Based Therapies
Seeking and getting professional help is another excellent way to fast-track your recovery from trauma. This professional help may come from evidence-based therapies such as cognitive processing (CP), prolonged exposure (PE), or seeking safety therapies. Other forms of therapies include eye movement desensitization and reprocessing (EMDR) and trauma-focused cognitive behavioral therapy (TF-CBT).
You can choose your therapist, but your trauma and the available treatment professional determine which therapy is best for you. Therapy can help you think and relate to your trauma in a new way that allows swift recovery.
3. Try Ketamine-Assisted Psychotherapy
Ketamine-assisted psychotherapy (KAP) involves the use of low-dose ketamine combined with regular psychotherapy models to provide sustainable change for trauma victims. This treatment model aims to speed up recovery time and improve patient’s comfort more than is experienced in regular therapies.
KAP is a modern trauma therapy that offers victims a unique reprocessing experience, allowing them. This model is a personalized treatment model; thus, it is safe and effective, providing lasting effects on the patients.
4. Use Holistic Approaches
In addition to professional help, the right self-help approaches can speed up your trauma recovery. Physical exercises and yoga can help improve your mental strength and resilience. Even positive meditation contributes significantly to timely trauma recovery.
Another holistic approach to try is nutritional support. Maintaining a balanced diet and nutrition also contributes positively to mental health recovery. Look up specific nutrients and dietary practices that support healing and recover and apply them.
Additionally, avoid unhealthy coping mechanisms like drug and alcohol abuse. These habits do not aid recovery; instead, they set you back by developing other secondary concerns in addition to your trauma.
You Can Enhance Trauma Recovery
Trauma and its effects are real, but you can recover from them. You can leverage social, family, and community support, explore therapy, or even use ketamine-assisted psychotherapy. Other holistic approaches, like physical exercises, nutritional support, and meditation, can also help. These solutions can help you recover and enjoy a rich life once again.