Virtual Classrooms, Tangible Impact: How Online Psychiatric Nursing Degrees Strengthen Nurse-Patient Bonds

In a world where virtual classrooms have become integral, enrolling in an online DNP PMHNP program with residence practice on Marymount University’s campus in Washington D.C. presents an opportunity to explore the dynamic field of psychiatric nursing. This educational journey it’s about fostering connections that drive impactful patient care. Studying psychiatry empowers nurses to provide holistic care, addressing patients’ mental and physical well-being.

With rising mental health concerns, psychiatric training equips nurses to accurately assess conditions, intervene promptly and contribute to reducing the stigma around mental health. Their expertise enhances patient outcomes and meets the growing demand for mental health services, making a DNP-Prepared Psychiatric Mental Health Nurse Practitioner an impactful and essential specialization within healthcare.

This article examines the tangible effects of virtual classrooms on enhancing the nurse-patient relationship.

Understanding the Digital Dialogues of Empathy

Harnessing the power of digital dialogues, virtual platforms cultivate empathy among psychiatric nurses and their patients. Video conferencing, virtual classrooms, and interactive forums transcend physical barriers, enabling nurses to engage in face-to-face interactions with patients.

Through these platforms, nurses decipher emotions, nuances, and nonverbal cues, fostering authentic connections. Patients feel seen and heard, knowing their nurse is attuned to their emotional needs.

These virtual dialogues, which mirror in-person interactions, have the remarkable ability to evoke empathy and understanding, elements intrinsic to an effective nurse-patient bond in mental healthcare.

virtual classrooms

Virtual Classroom – Customized Care, Virtually Delivered

Personalized care lies at the heart of psychiatric nursing, and digital education in this field masterfully brings this principle to the virtual world. Nurses tailor treatment plans to individual needs, collaborating with patients to set goals and track progress.

The virtual landscape allows for meticulous record-keeping, ensuring seamless continuity of care. Patients find solace in knowing that their nurse is well-informed about their history and preferences, establishing a foundation of trust and respect. This personalized approach resonates deeply, strengthening the nurse-patient bond even in the digital realm.

Holistic Health Unfolds Digitally

Digital psychiatric nursing programs embrace the holistic approach, recognizing the intricate interplay of mental and physical health. Nurses explore therapeutic modalities beyond medications, such as cognitive-behavioral techniques and mindfulness practices.

Armed with this holistic knowledge, nurses facilitate open discussions with patients about overall well-being, weaving mental and physical health into a unified tapestry. These conversations foster a deeper connection, as patients appreciate that their nurse values them as multifaceted individuals.

Navigating Isolation Through Virtual Classrooms

Mental health challenges often breed isolation. Online psychiatric nursing education introduces virtual support networks that combat this isolation.

Patients find solace in knowing they are not alone in their struggles. Psychiatric nurses lead these virtual support groups, providing guidance and fostering empathy.

The collective experience transcends individual isolation, binding individuals in shared challenges and triumphs. In these digital spaces, nurse-patient bonds thrive as individuals navigate their mental health journeys collectively.

Flexible Support, Consistent Presence

Digital education offers flexibility, ensuring nurses can provide consistent support to patients while accommodating their study schedules to their jobs’ needs. Asynchronous communication tools enable nurses to address patient queries promptly.

The flexibility of digital education aligns with the 24/7 nature of mental health concerns, reinforcing the nurse’s unwavering presence in their patient’s journey. This responsiveness contributes to the nurse-patient bond, demonstrating commitment and nurturing a sense of security.

Empowering Advocacy, Virtually

Digital psychiatric nursing education empowers nurses to become advocates for mental health awareness. Nurses trained in psychiatry use online platforms to disseminate knowledge, combat stigma and promote mental well-being within communities.

By participating in online discussions, webinars and awareness campaigns, nurses forge connections beyond individual patients, becoming advocates for societal change. This advocacy-driven approach strengthens the nurse-patient bond, as patients perceive their nurse as not only a caregiver but also a champion for their mental health needs.

Addressing Bias in Prescription Practices

Bias can inadvertently influence prescription practices, leading to disparities in care. Online psychiatric nursing education includes open dialogues about bias awareness and mitigation strategies. Nurses critically reflect on their own biases, whether they are implicit or explicit, and how these biases can impact treatment decisions.

By engaging in these conversations within an online learning environment, nurses become equipped to provide equitable care to patients from diverse backgrounds. This proactive approach not only enhances nurse-patient bonds but also contributes to more just and inclusive mental health care.

Cultural Considerations in Prescription Practices

Understanding the cultural background of patients is essential in psychiatric care, as beliefs about mental health and treatment can vary significantly across different cultures.

Nurses trained through online education platforms learn to approach prescription practices with cultural humility, recognizing the influence of cultural norms, beliefs and traditions. By integrating cultural competence into their practice, nurses strengthen their ability to connect with patients on a profound level, fostering trust and mutual respect.

The Lifespan Perspective

One of the strengths of online psychiatric nursing education is the ability to address prescription practices across the lifespan. Psychopharmacological therapeutic agents can have varying effects and considerations based on different developmental stages.

Nurses learn to tailor their approach to different age groups, recognizing the unique needs and potential challenges that arise in children, adolescents, adults, and the elderly. This comprehensive understanding ensures that nurse-patient bonds remain strong regardless of the patient’s age, as care is personalized and attuned to their specific life stage.

Pertinent Ethical-Legal Issues

As nurses embark on the path of online psychiatric nursing education, the exploration of ethical and legal issues becomes paramount. The administration of psychopharmacological therapeutic agents requires a thorough understanding of ethical principles such as autonomy, beneficence and informed consent.

Online education offers a platform to engage in detailed discussions about the rights of patients to make informed decisions about their treatment options. Nurses learn to navigate the intricate web of legal regulations surrounding psychopharmacological agents, ensuring that their practice is not only clinically sound but also ethically grounded.

Final Thoughts

In the constantly changing environment of healthcare, the bond between nurses and patients remains the cornerstone of effective care. Digital psychiatric nursing education has seamlessly integrated into this landscape, extending the realm of possibilities for strengthening these bonds.

 As technology intersects with empathy, nurses equipped with digital psychiatric education have demonstrated their capacity to forge deep connections even in virtual spaces.

Through digital dialogues, tailored care and holistic approaches, these nurses transcend the limitations of screens, nurturing nurse-patient bonds that are as authentic and enduring as those formed in person. 

In this synthesis of compassion and technology, the digitally educated psychiatric nurse emerges as a beacon of hope, empowering patients to navigate the complex terrain of mental health with a trusted guide by their side.

The Importance of Psychiatric Nurse Practitioners in 2023

Contrary to the conventional medical model which views mental health care as a specialty field, the American Psychiatric Nurses Association (APNA) believes that psychiatric nurses should be seen as members of the primary care workforce. Because with mental health issues becoming as common as any other health issues, a psychiatric nurse have the potential to make a significant contribution to the field and the delivery of mental health care.

And having easy access to educational programs like the online psych nurse practitioner programs goes to emphasize the need to have more nurses in this important area of health care.

Mental Health 

Emotional, psychological, and social well-being are all part of our mental health. The state of our mental health influences our thoughts, emotions, and behaviors.

It affects how we respond to stress, interact with people, and make good decisions. At every life stage from infancy and adolescence to adulthood, it is important to be mentally healthy.

Most people only focus on their physical health, but both physical and mental health are important aspects of overall health. For instance, depression raises the danger of developing many different physical health issues, especially chronic diseases like diabetes, heart disease, and stroke. In a similar way, having chronic illnesses raises your likelihood of developing mental illness.

A person’s mental health can alter over time based on a variety of circumstances. If a person has challenges that weigh heavily on them, it can harm their mental health. People may for example have poor mental health if they’re working long hours, providing care for a relative, or going through financial difficulties.

It is important to note that mental health isn’t something we can just improve on once and then move on. We must be aware of and treat mental health issues carefully at all stages of life, from childhood to the rest of our lives, just like we are attentive in dealing with physical illnesses as a regular part of life.

The Role of A Psychiatric Nurse

Education in psychiatric nursing has always been part of training and producing nurses for the healthcare sector, and psychiatric nurses have had access to specialized master’s-level training programs since the 1950s. Since then these programs have increased in both quantity and value, and nowadays, there are online psych nurse practitioner programs that any qualified candidate can access.

Based on county-level estimates of the number of patients with mental illnesses, the amount of caregivers who provide mental health care, and the number of counties experiencing a shortage of providers, studies have shown that over 75% of counties in the US have a severe shortage of mental health prescribers for example. The role of the psych nurse will continue to grow as long as there are shortages of mental health physicians in the United States. 

The role of prescribing drugs and offering clinical treatment to patients was added to the scope of practice of psychiatric nurses in the 1980s, and it’s still permitted in all states. Emergency departments, nursing homes, and psychiatric units are just a few of the places where these nurses work. 

The capacity of psych nurses to function as autonomous practitioners is closely tied to the development of their role in treating patients with mental illness. Nursing boards set boundaries for the scope of practice for psych nurses, and according to the state where they practice, these nurses are subject to different clinical and statutory requirements across the 50 states.

psychiatric nurse

Holistic and Multidisciplinary Approach

Nurses receive comprehensive education and training, with opportunities to practice across all areas of healthcare. The ability to collaborate with other disciplines, both inside and outside the traditional health domain is essential to the nursing profession.

More so than many other healthcare professionals, mental health specialists need to work together with experts from other fields such as nutrition, education, social work, psychology, and the justice system.

Nurses also get to interact with informal mental health care providers such as families, as this is beneficial to the delivery of care. Therefore, teamwork and partnerships are important in psychiatric nursing.

In addition, nurses are trained to be holistic, which means they take into account all possible aspects of their patient’s health. This includes the somatic, emotional, mental, and existential. Thanks to this holistic approach, nurses are able to treat and relate to their patients as a human being rather than a person with one specific problem.

Since life is way too complex and there is no one-size-fits-all approach in both mental and physical healthcare, the holistic approach is one of the efficient ways to not overlook anything when helping a patient to improve their state of  health. 

The Problem

The present state of mental healthcare in the US is concerning. There is a lack of personnel in mental health organizations. Mental health services are unavailable or unaffordable for many people. 

As a result of their heavy caseloads and a desire for greater pay and work-life balance, many counselors are abandoning the profession. And that was before the COVID-19 pandemic which has only created more scarcity of healthcare providers and made the crisis in mental health worse.

The need for qualified mental health therapists has increased significantly in recent years as more individuals are recognizing the value of mental health, particularly with the start of the COVID-19 pandemic.

Unfortunately, there is a severe lack of these professionals in the United States, and this prevents many people and families from receiving the assistance they require. It is becoming more challenging for people with mental health issues to obtain the care they need as a result of this shortfall which is having an impact on the whole healthcare system.

Psychiatric Nurse Practitioners – A Potential Solution

When it comes to tackling the lack of mental health professionals, psychiatric nurse practitioners are an important part of the solution. According to a research, there is estimated to be a shortage of 250,000 mental health practitioners by 2025.

There is a particularly great demand in rural areas where 111 million Americans live. For instance, there is a severe lack of psychiatrists and other mental health professionals. Due to the nature of their education and training, psych nurses are able to offer top-notch care.  

Psychiatric nurses are registered nurses before anything, and they possess a high level of clinical competence. They have the capacity to carry out exhaustive, complete assessments, which is a very important function in mental health care.

In order to handle the various mental and physical challenges that patients face, they have mastered problem-solving and critical thinking skills. Mental health nurses are also able to apply evidence-based techniques.

Of course they are trained to have excellent communication skills and are very empathetic, which is very important since they need to listen to patients, families, and the rest of the team. 

Final Thoughts

Across the United States, there’s a severe shortage of mental caregivers. The rapidly growing number of psychiatric mental health nurse practitioners could expand access to behavioral health treatments, but state restrictions on scope of practice may limit the capacity of nurses to deliver such services effectively. Granting nurse practitioners a higher but controlled practice authority could definitely enable them to offer their services better. 

Is a Career in Psychology Right for You in 2023?

Not everyone knows what they want to do for a living once they graduate from secondary schooling. After all, it can take time to find your passion. However, psychology is a wide-ranging sector that interests many people. A career in psychology might also be worth considering if you can relate to these traits below:

You Love Working With People

If you already have a bachelor’s degree in a major subject, postgraduate psychology courses can be a natural next step. However, it might also make sense if you love working with people. A passion for people can make a career path like psychology much more rewarding. 

If you love helping people solve their problems and take great pride in actively working toward solutions, speak to an enrolment provider to learn more about the most suitable psychology courses. 

career in psychology

You Love Learning

Some people enter careers that require no ongoing learning or development. What you learn at an educational institute is the extent of what you’ll need to know in a job. That’s not typically the case in psychology.

All medical fields are evolving, especially regarding best practices. The approved treatments today for various mental health conditions might vastly differ from those in the future. 

If you love learning and advancing your knowledge of specific subjects, psychology might be an excellent career option to consider. There is much to learn in this field, especially when you’re exploring specialties.  

You’re a Good Listener

Being a good listener is integral to being a trusted psychology professional. You’ll be required to concentrate, listen, and analyze for extended periods. You must then interpret what people are saying and provide adequate responses to make your patients feel supported and safe. 

Fortunately, being a good listener is a learned skill. If you don’t think you are yet, you can become one. Start by facing the speaker and maintaining eye contact. Don’t interrupt them when they speak, and listen without judgment.   

You’re Non-Judgmental and Open-Minded

It can take a great deal of strength for people to admit they need psychological help. Those who do pluck up the courage to schedule a counseling appointment are likely fearful of being judged by what they say. 

The best psychology experts are those who are non-judgemental and open-minded. They’ll avoid stereotyping people or filtering their patients through their own belief systems.

Many psychologists can struggle with this. However, you can become an effective, non-judgmental listener by adopting an attitude of empathy and acceptance. You can also put effort into recognizing cultural differences.

You Communicate Well

Being a competent and confident communicator is all part of being in a psychology role. It can be particularly important when you’re a client-facing psychologist.

Communicating well isn’t necessarily about verbal communication. It can be about identifying how your patients communicate and reading non-verbal cues. The best communicators can pick up on eye contact and body language to determine their patients’ comfort levels and moods.   

Not everyone is cut out for a career in psychology. However, if you can relate to these traits above, it might be a career path worth exploring. Some of the very best psychologists are exceptional listeners, communicators, and learners who love making a difference in their patients’ lives.

Behavior Charts in the Classroom: Strategies for Success in 2023

In the dynamic landscape of modern education, managing student behavior is an essential component of creating a conducive learning environment. One popular tool that has gained traction in recent years is the use of behavior charts in the classroom. 

These visual aids serve as powerful instruments for encouraging positive behavior and fostering a sense of responsibility among students. In this blog post, we will delve into the world of behavior chart for classroom, exploring their benefits, different types, and strategies for effective implementation.

behavior charts in the classroom

Understanding Behavior Charts

Behavior charts are visual tools designed to track and encourage desired behaviors while discouraging undesirable ones. These charts typically display a list of targeted behaviors, often referred to as goals or expectations, along with corresponding rewards or consequences.

By clearly outlining expectations and their associated outcomes, behavior charts help students understand what is expected of them and provide a tangible framework for them to strive towards.

Benefits of Behavior Charts

Clarity and Transparency

One of the primary advantages of charts is the clarity they offer. By listing specific behaviors that are expected of students, teachers create a transparent environment where everyone knows what is required. This clarity reduces confusion and potential misunderstandings, allowing students to make informed choices about their behavior.

Positive Reinforcement

Behavior charts rely heavily on positive reinforcement, a psychological concept that rewards desired behaviors. When students consistently meet the expectations outlined on the chart, they earn rewards, which can range from stickers to privileges or special treats. This positive reinforcement not only encourages students to maintain good behavior but also reinforces a sense of accomplishment and self-worth.

Goal Setting and Achievement

Behavior charts provide a tangible way for students to set and achieve goals. As they strive to earn rewards by meeting the specified expectations, they learn the value of goal setting and the satisfaction that comes from achieving those goals. This experience can translate into improved self-discipline and motivation to excel in various areas of their education.

Ownership and Accountability

When students are involved in the creation or selection of behaviors on the chart, they feel a sense of ownership over their actions. This sense of ownership, coupled with the visual representation of their progress, fosters a greater sense of accountability for their behavior. Students become active participants in their own growth and development.

Consistency and Routine

Behavior charts contribute to the establishment of consistent routines in the classroom. When expectations are clearly defined and consistently reinforced, students develop a sense of predictability and stability. This, in turn, can reduce anxiety and create a safe and conducive learning environment.

Types of Behavior Charts

There are various types of charts, each with its own unique approach to promoting positive behavior. Here are a few popular ones:

Individual Behavior Charts

Individual behavior charts are tailored to each student’s specific needs and goals. Teachers work with students to identify areas for improvement or specific behaviors they want to encourage. The chart lists these behaviors and the corresponding rewards. This personalized approach allows for targeted intervention and recognition of individual progress.

Classwide Behavior Charts

Classwide charts focus on the collective behavior of the entire class. The chart lists behaviors that the entire class should aim to exhibit. When the class meets the expectations, they earn rewards. This approach fosters a sense of teamwork and encourages students to support one another in maintaining positive behavior.

Token Economy Charts

Token economy charts introduce an additional layer of engagement by using tokens as a form of currency. Students earn tokens for displaying positive behaviors, and these tokens can later be exchanged for rewards. This approach simulates real-world systems and teaches students about: 

  • saving, 
  • budgeting, 
  • and delayed gratification.

Strategies for Effective Implementation

Implementing charts successfully requires careful planning and execution. Here are some strategies to ensure their effectiveness:

1. Set Clear and Achievable Goals

The goals listed on the behavior chart should be specific, measurable, achievable, relevant, and time-bound (SMART). Clear goals give students a concrete target to work towards and increase their chances of success.

2. Use Appropriate Rewards

Select rewards that are meaningful to students and aligned with their interests. While tangible rewards like stickers or small prizes work well, non-material rewards like extra free time or the chance to choose a class activity can also be effective.

3. Consistency is Key

Consistency is crucial when using charts. Teachers should consistently monitor behavior, provide feedback, and distribute rewards according to the established criteria. Inconsistencies can lead to confusion and diminish the chart’s effectiveness.

4. Celebrate Progress

Celebrate both small and significant improvements. Recognizing incremental progress keeps students motivated and reinforces the idea that effort and positive behavior are valued.

5. Regularly Review and Adjust

Behavior charts should not be static. Regularly review and update the chart to reflect changing goals or evolving classroom dynamics. Additionally, involve students in the review process to gather their input and ensure their continued engagement.

6. Emphasize Growth, Not Perfection

Highlight the importance of progress and effort rather than perfection. Encourage students to learn from their mistakes and setbacks, fostering a growth mindset that values learning and development.

In Conclusion

Behavior charts are valuable tools that contribute to a positive classroom environment by promoting desired behaviors and teaching important life skills. With their ability to foster clarity, positivity, goal-setting, and accountability, charts empower students to become active participants in their own learning journey. By selecting the appropriate type of chart and implementing it effectively, educators can harness the power of charts to create a classroom where students thrive and succeed.

Car Crashes: 6 Life-Saving Tips and Legal Help You Need

Car crashes can happen unexpectedly and leave a trail of devastation in their wake. The physical, mental, emotional, and financial toll of a car accident can be overwhelming, making it crucial to be prepared with the right knowledge and resources to navigate the aftermath.

From immediate actions at the scene to seeking legal assistance, here are six tips to equip you with the tools to protect your well-being and rights during a challenging time.

Navigating the legal complexities of a car crash aftermath can be overwhelming, especially when dealing with injuries, property damage, and insurance claims.

Experienced car injury lawyers can provide you with the necessary guidance to protect your rights and interests. Your lawyer can help you understand the potential legal avenues available, negotiate with insurance companies, gather evidence, and build a strong case if legal action becomes necessary.

2. Secure the Scene and Attend to Safety

The moments immediately following a car crash can be disorienting and chaotic. Your first priority should always be safety. Here’s what you need to do:

  • Move to a Safe Location: If possible, move your vehicle to a safe spot off the road to prevent further accidents. This could be the shoulder, a parking lot, or a nearby side street.
  • Activate Hazard Lights: Turn on your hazard lights to alert other drivers to the accident and your presence on the road.
  • Set Up Warning Signs or Cones: If you have warning signs or reflective cones, set them up around the accident scene to create a safety perimeter.
  • Call Emergency Services: Dial emergency services (911 or local emergency number) to report the incident. Provide accurate information about the location, number of vehicles involved, and any potential injuries.

Attend to injured parties by calling for medical help if needed, but avoid moving anyone with potential spinal injuries unless absolutely necessary. Your actions in these critical moments can help prevent further harm and ensure the well-being of everyone involved.

car crashes

3. Gather Crucial Information

Collecting accurate information from the scene is vital for insurance claims and potential legal proceedings. Exchange contact and insurance details with the other parties involved, including names, addresses, phone numbers, license plate numbers, and insurance policy numbers.

Additionally, gather contact information from any witnesses present. Use your smartphone to take photos of the accident scene, vehicle damage, skid marks, and road conditions. These visual records can serve as valuable evidence later on.

4. Document and Report the Incident

After ensuring everyone’s safety and gathering initial information, promptly report the accident to the nearest law enforcement agency. Even in minor accidents, having an official report on file can help substantiate your claim if disputes arise later.

When speaking with the police, provide a factual and concise account of the events leading up to the crash. Avoid admitting fault or speculating about the cause. Request a copy of the police report for your records, as this document can be instrumental when seeking compensation.

Preserve Evidence and Communicate Wisely

Preserving evidence extends beyond the immediate aftermath of the crash. Keep track of all documents related to the accident, including medical bills, repair estimates, and correspondence with insurance companies.

Refrain from discussing the details of the accident on social media, as these posts could be used against you during legal proceedings. Additionally, be cautious when communicating with the other parties involved, their insurance companies, or their legal representatives. It’s advisable to let your attorney handle such communications to prevent any misinterpretation or unintentional admissions of fault.

car crash

5. Notify Your Insurance Company

After attending to immediate safety concerns and gathering information, promptly notify your insurance company about the accident. Provide them with accurate details of the incident and cooperate fully with their requests for information.

Timely notification is crucial, as many insurance policies have specific deadlines for reporting accidents. Keep a record of all communications with your insurance company, including names of representatives you speak to, dates, and summaries of the conversations.

  • Provide Accurate Details: When reporting car crashes, its important to provide accurate and factual details about the incident. Include information such as the date, time, location, a description of how the accident occurred, and the parties involved.
  • Cooperate Fully: Your insurance company will likely require specific information and documentation to process your claim effectively. Cooperate fully with their requests for information, such as photos of the damage, police reports, and witness statements.
  • Adhere to Deadlines: Many insurance policies have strict deadlines for reporting accidents like car crashes. Be sure to notify your insurance company within the specified timeframe to ensure your claim is processed smoothly. Failing to meet these deadlines could potentially result in a denial of coverage.
  • Document Communications: Keep a meticulous record of all communications with your insurance company. Make note of the names of the representatives you speak to, the dates and times of conversations, and summaries of what was discussed. This documentation can serve as valuable evidence in case of any disputes or discrepancies during the claims process.

6. Medical Attention and Documentation

Even if you believe your injuries are minor, it’s essential to seek medical attention after a car crash. Some injuries might not manifest symptoms immediately, and a medical professional can diagnose and document any hidden or apparent injuries, as well as mental health issues that might have manifested due to the accident.

Medical records of car crashes not only ensure you receive the necessary care, but they also serve as vital evidence if you need to pursue compensation for medical expenses or pain and suffering. Follow your doctor’s advice and attend all follow-up appointments to support your recovery process.

Car crashes can happen to anyone and a car crash can be a life-altering event. With the right strategies and legal help, you can navigate the challenges that come in the aftermath. Prioritizing safety, gathering accurate information, and seeking professional legal assistance are key steps to take immediately after a crash.

As time progresses, remember to involve your insurance company, document your injuries, and preserve evidence meticulously. By following these six life-saving tips and leveraging legal guidance, you can safeguard your well-being, assert your rights, and work towards a smoother recovery process. While the road to recovery might be daunting, your proactive actions can make a significant difference in the outcome.


Navigating the aftermath of car crashes demands a comprehensive strategy. Robust insurance is crucial, but equally vital is recognizing the pivotal role of starting an emergency fund. This financial safety net is a pillar of support, ensuring prompt assistance for unforeseen expenses. Moreover, maintaining open communication with insurance providers, seeking legal advice, and prioritizing physical and mental well-being are integral components of a resilient recovery process. By adopting this multi-faceted approach, individuals can confidently overcome challenges, rebuild their lives, and foster a stress-free journey toward recovery.

7 Signs Your Mental Health is Getting Worse

Knowing how to spot the lows of your mental health is essential as it will help you prepare for preventative care. One thing to note is that no standard measurement for optimal mental health exists.

You may find that what is normal for you is unusual for another. Thus, you must know which signs to look out for. Here are several common signs that can tell you if your mental health is worsening.

Changes in behavior, thoughts, or feelings

A common telltale indicator that your mental health is worsening is changes in your behavior, thoughts, and feelings. In case you experience these signs, be sure  to visit an adult psychiatrist. You need to note that mental issues do not come at once but start with subtle changes. If you feel “off,” you should seek help.

Low energy

Feelings of fatigue are common among individuals struggling with various forms of mental health. These feelings may make concentrating, thinking quickly, or following a conversation hard.

Another notable way low energy can indicate signs of mental health issues is if you feel tired or exhausted to the point where you lack the motivation to get out of bed. In such a situation, you can consider getting fresh air, practicing relaxation techniques, or visiting a mental health nurse or doctor.

Mental Health

Increased emotional outbursts, irritability, sensitivity

One common sign of anxiety and depression is difficulty processing feelings and thoughts. You may be more irritable or sensitive than usual in such a situation. You may also have emotional outbursts, where your mood changes from extreme to extreme. Double-check your mental well-being when you begin to lash out more than usual or get bothered by even small issues.

Experiencing disrupted sleep

One of the prevalent signs of anxiety or depression is poor sleep. This poor sleep characterizes trouble falling asleep, sleeping too little, or sleeping too much. It is important to keep track of your sleep patterns, particularly if you are on the recovery journey from a mental illness. Poor or inadequate sleep can also be a warning sign of burnout or fatigue.

Change in eating habits

Mental health disorders can impact your eating habits in two ways. You may either experience a loss of appetite or start binge eating if you are experiencing issues like depression. Make sure to seek help if you notice significant changes in your eating habits that are more than unusual.

Isolation from friends and family

Taking time to be by yourself is vital occasionally. However, complete isolation for a long time period should be a significant red flag. When you learn that you are habitually isolating yourself from other individuals, be sure to turn to a mental health doctor or physician.

Trouble keeping up with your hygiene

It is common for individuals suffering from psychological issues to ignore basic hygiene. This poor hygiene may be due to a lack of energy to brush your teeth, comb your hair, or shower.

Pay Attention to Your Mental Health

Knowing the signs that your mental health is getting worse is extremely vital. It will ensure that you engage in preventative care early. Keep track of your behaviors, feelings, thoughts, eating habits, and sleep patterns.

Taking mental health help and guidance by organizations like Crazy Monkey Cafe can be a great way to keep your mental health in balance.

5 Ways Nurses Can Relax After a Stressful Shift

Nursing is both a rewarding and demanding profession. Nurses are responsible for managing their patients’ physical and emotional needs daily while maintaining a healthy work-life balance. Juggling all these responsibilities can be challenging, especially after a long and stressful shift. Here are five ways nurses can relax with strategies for de-stressing if you are feeling overwhelmed or anxious.

Get Some Fresh Air

Taking some time to get some fresh air after a stressful shift can be incredibly calming and restorative. It allows you to clear your mind, allowing you to prepare for future shifts. Going outside also allows you to reflect on your work as you breathe in the fresh, calming air around you.

Walk across the park or around your block, or do an outdoor jog which is great for your physical and mental well-being. If you don’t have time for a full walk or jog, simply stepping outside for at least 10 minutes will still provide therapeutic benefits.

Take Time for Exercise

It can be challenging to find the motivation to squeeze in some exercise after a long day. However, scheduling a regular workout for yourself helps reduce stress and boost your energy. 

Exercise releases endorphins which help improve your mood as well as your cognitive function and energy levels and reduce stress. 

Getting your heart rate up will leave you refreshed and ready for your next shift, whether through yoga, dancing around your living room, or running a few laps around your neighborhood park. Remember to take things slow and take a break when needed. Overworking your body will do more harm than any good.

Get Enough Sleep

Getting enough sleep is key for nurses looking to make it through a hectic and stressful shift. Mental and physical health is vital for anyone working in an intense environment, but for nurses on their feet all day, getting at least seven hours becomes essential. Sleep gives the body a chance to repair from the wear and tear of a busy workday, so try your hardest to grab at least seven hours of quality sleep each night.

Additionally, try setting aside 30 minutes before bedtime each night dedicated solely to relaxation to calm down before sleep. Adding CBD products into your routine can also improve sleep quality and reduce anxiety levels. Vaping is an effective way to get CBD into your system quickly and effectively, so consider buying a high quality CBD vape device and oil if you’re looking for quick stress relief.

Practice Relaxation Techniques

Relaxation techniques such as deep breathing, visualization, and progressive muscle relaxation can help reduce stress levels when practiced regularly. Taking 10 minutes each day to practice one of these techniques will help you build up your resilience to cope with the stresses of nursing more effectively.

Eating Healthy

Eating healthy meals can be an important coping mechanism for nurses after a stressful shift. Healthy eating is essential for protecting and boosting your immune system and is a significant self-care source. Comfort food may provide temporary solace in times of difficulty; however, nutritious and balanced meals can play an even larger role in providing nurses with the necessary nutrients to fight fatigue from long shifts.

Eating nutrient-packed meals allows nurses to take care of themselves and feel empowered. High-fiber foods like fruits and herbs also provide an energizing boost that helps you tackle any challenges that come your way.

Stress is an inevitable part of nursing, but it doesn’t have to take over your life. Adding some of these ways nurses can relax into your daily routine can help you manage the stresses of work more effectively. Taking care of yourself is essential for maintaining balance in both your professional and personal life. With a little effort and dedication, you’ll be able to make time for yourself and reduce stress levels in no time.

Guide To The Different Types Of Psychologists And What They Do

Psychology is a broad field of study applicable to every part of human life. This gives budding psychologists a number of specialties to pursue. In fact, it seems as if there is a subfield for every interest. We believe it is never too early to consider your academic and professional options. Listed below are some types of psychologists practicing their craft today and short descriptions of each. This is a great starting point for further investigation of professional psychology careers, but remember, you are not limited to the subfields on this list.

What Is a Psychologist?

While most of us think immediately of a therapist when we picture a psychologist, this is only one aspect of the field. Psychology is the study of the human mind, how it works, and how it influences behavior. Psychologists specialize in more than personal therapy. These professionals work with individuals, businesses, and other organizations focusing on mental health, but also employee selection, consumer behavior, government policies, learning disabilities, group behavior, and more.

Is There a Need for Psychologists?

As mental health becomes less stigmatized, and the use of psychology in such diverse fields as cross-cultural psychology and consumer behavior continues to become more recognized, the need for psychologists is increasing.

How to Become a Psychologist

First, major in Psychology in college. All Psychology students study the breadth of the field, to begin with, with more specialization possible as you progress. There are different requirements for each of the types of psychologists out there, but most require at least a Master’s degree after college. Investigate the field you want to pursue for more detail.

Types of Psychologists

Aviation Psychologists

Aviation psychologists work on flight crew behavior, airline safety, design training equipment, and use psychological techniques such as tests and interviews in-flight crew selection. The high-pressure work of piloting an airplane requires stable candidates with excellent coping skills, for example. Engineers often work with aviation psychologists to design airplane cabins and flight decks.


Biopsychologists, also known as biological psychologists or physiological psychologists, work on human behavior and the brain. These psychologists look to the neural root of human behaviors to understand the impact of biology on human actions, thoughts, and feelings. Biopsychologists also study the impact of brain injury and disease on behavior, which can lead to a new treatment, management, and prevention approaches.

Clinical Psychologists

Clinical psychologists are one of the most commonly encountered types of psychologists because they work in all areas of mental health. They work directly with people with mental illnesses and psychological conditions. In addition to diagnosing, clinical psychologists offer psychotherapy and overall treatment plans. Some specialize in particular areas, such as adult mental health or substance abuse issues.

Cognitive Psychologists

Cognitive psychologists study thinking itself, including the way the brain handles and uses information, from learning to memory to problem-solving to language. These mental health professionals may work with patients or engage in research. They often concentrate on subjects like language development or learning disabilities. Cognitive psychologists work in many healthcare settings and can offer practical approaches to improve decision making, enhance memory, or improve learning.

Community Psychologists

While many types of psychologists work directly with patients, community psychologists work on broader social and health issues affecting communities. They work with the public on education and prevention that will bring positive changes through action.

Comparative Psychologists

Comparative psychologists work with both humans and animals to gain insight into human psychology. They study the behavior of different species to understand the differences and similarities between human and animals. These professionals work from the basis that many aspects of psychology are universal across species, but not all. Pavlov’s famous experiment with dogs is just one example of comparative psychology research.

Consumer Psychologists

Consumer psychologists, also known as marketing psychologists, are one of the types of psychologists who work primarily with businesses. They use knowledge of consumer buying behavior, such as what gets consumers to make a purchase and how consumers respond to advertisement design, to improve marketing and design. They also research consumer emotions, decision-making, target demographics, and attitudes toward products and brands. They even create products to appeal to particular consumer groups.

Counseling Psychologists

Counseling psychologists, like clinical psychologists, work with individuals on mental health issues, such as stress, grief, substance abuse, depression, and related problems. These professionals may specialize, perhaps in behavioral problems or family counseling. Like clinical psychologists, counseling psychologists are licensed. Out of all the types of psychologists in the field, counseling psychologists are the most common.

Cross-Cultural Psychologists

Cross-cultural psychologists investigate the way different cultures influence human behavior. They look at the way human behavior can be different between cultures, or how it can be similar. Cross-cultural psychologists investigate the difference in parenting approaches in individualist and collectivist cultures, for example, and how those differences affect later behavior.

Developmental Psychologists

Developmental psychologists are concerned with the way humans develop, from birth until death. Many focus on one period of life, such as old age or early childhood. This group of psychologists may assess children for developmental delays, research adolescent issues, or work with individuals on coping with developmental issues. Psychologists who work in this subfield might also focus on moral understanding, personality, language acquisition, motor skills, or identity formation.

Educational Psychologists

Educational psychologists are concerned directly with learning and education, focusing on how the learning process is affected by cognitive, emotional, and social factors. Applied work might include creating teaching and instructional strategies and materials. Research might focus on ADHD, gifted children, or the learning process.

Engineering Psychologists

Engineering psychologists work on enhancing human abilities through the work environment, technology, and equipment, such as healthcare equipment, cell phones, and cars. This is largely an applied field, where these professionals create practical solutions.

Environmental Psychologists

Environmental psychologists are concerned with people and their relationship with their surroundings, artificial or natural. Research in this subfield could include the human impact on the environment, while applied work might have an environmental psychologist shaping government policies.

Evolutionary Psychologists

Evolutionary psychologists investigate how psychological changes have affected human behavior during human evolution. This subfield holds that human psychological traits have adapted humans to survive over thousands of years.

Forensic Psychologists

Forensic psychologists work at the intersection of psychology and the law, which could include consulting on criminal or civil legal cases, providing therapy to crime victims, testifying in court, handling child custody evaluations, or assessing an offender’s risk of returning to crime. This subfield has become increasingly popular because of pop culture depictions of forensic psychologists; please note that these portrayals are inaccurate, and the reality is not so dramatic.

Health Psychologists

Health psychologists focus on the way psychology, behavior, and social groups influence health, from wellness to illness. Some professionals work directly with clients, through psychotherapy, coping skills, psychological assessment, and healthy behaviors. They focus on the whole person, considering behavior that might impact the medical problem, such as medication compliance, and the patient’s education, background, or economic status. Practitioners commonly work in medical settings.

Industrial-Organizational Psychologists

Industrial-Organizational Psychologists largely work on business concerns, by researching behavior in the workplace, focusing on worker productivity, assessing employees, and training. They might create training programs to reduce injuries and increase efficiency. They also are employed to assess a business organizationally and suggest ways to improve efficiency, reduce costs, and increase employee retention.

Military Psychologists

Military psychologists work in military settings and can provide therapy for military members and helping discharged soldiers adjust to civilian living. Others use their psychological knowledge for recruiting, training, and leadership, or researching aspects of military life.


Neuropsychology considers the physical brain, both structure and function, as it relates to psychology and human behavior. A neuropsychologist might be called in if a patient has lesions in the brain to test the electrical activity in the brain or to assess whether a brain injury might cause behavioral problems.

Personality Psychologists

Personality psychologists investigate personality and the traits that affect human behavior. This broad topic can have practical applications, such as research into changing one’s personality, investigations of personality traits that might connect to specific health problems, or how personality affects decision making.

School Psychologists

School psychologists help school children cope with academic, social, emotional, and behavior problems at school. They provide support and advice to students and direct intervention when necessary. They can also help students create a plan to deal with their school difficulties. These professionals work with parents, teachers, and school staff to make sure that the school environment is supportive and safe.

Social Psychologists

Social psychologists investigate group behavior, including behavior in social environments and how individuals are influenced by groups. Other topics explored cover a broad range, from persuasion to prejudice. Social psychologists might use their knowledge to influence groups towards healthier behavior and productivity.


Studying psychology can be an exciting career path, with a multitude of possibilities and opportunities. If none of the types of psychologists listed above are quite what you want, just do some research. Somewhere in the psychology field, there is a place for you.

Dodge the Burnout and Boredom!: How to Improve Your AP Score

AP exams are unlike anything high schoolers have been through before. We found the ultimate expert advice on how to get the best AP score in your class.

When it comes to improving your AP score, the struggle is very real.

For perhaps the first time in your academic life, you are experiencing pressure from every direction.

You have to study, you have to score well, and you know that you have to become an expert in your chosen subject — all on your own.

Well, we’re here to tell you not to fret.

You’ve got this!

We found you the best tips and tricks on the internet explicitly designed to help you score as high as possible on every AP exam you have coming up.

But first, let’s cover some of the basics.

Let’s Talk About Your AP Score

For starters:

It’s vital that you understand how your AP test will be scored.

After you take the test, you will earn a score of one through five — here’s what the scores mean:

5: extreme qualification for college credit

4: well qualified to earn a college credit

3: qualified to earn a college credit

2: you may qualify to earn a college credit

1: you will not qualify for college credit

You can do it!

Around 13% of the people who take an AP test score a 5.

If you have a higher AP score, you will qualify for more credits than you would with a lower number.

Here’s the deal:

The only way to guarantee that you will qualify for college credit is to make sure you score a 3 or above.

The Many Benefits of a High AP Score

There are many benefits to nailing it on your AP exam aside from just earning credit towards your college classes.

old photo of Dr. Suess holding the book he wrote entitle "The Cat In the Hat"

“The more that you read, the more things you will know, the more that you learn, the more places you’ll go.”

Image via Al Ravenna, New York World-Telegram and the Sun staff photographer [Public domain], via Wikimedia Commons

 First, research shows that typically students who score a three or higher on their AP exams experience more academic success in coll​​ege over the kids who don’t partake in AP classes.

But that’s not all:

If you have a high AP score, you are also more likely to graduate from college on time — which could save you thousands of dollars.

AP scores are global!

If you are considering studying abroad, here’s what you need to know about your AP score: Qualifying AP scores can earn credit in nearly every university in the United States and Canada. Globally, over 100 other countries worldwide accept qualifying AP scores. And, In Europe and the UK, scoring a three or four will fulfill admission requirements.


You already know that you could earn college credits with a decent score, but what does that mean for you?

Well, it means:

Advanced placement in classes

Fulfilling requirements to graduate early

Skipping introductory or general-education classes

In summation, if you’re planning on going to college, you can save tons of time and money by scoring well on your AP exams.

You can do it!

Around 19 percent of the students that take an AP exam score a 4.

And, if you want to score a 3 or higher, you’re going to need to study your butt off.

Watch out for the Dreaded Burnout

Studies show that these days, students are burning out faster th​​an ever.

You might be burned out if you:

  • Keep getting sick

  • Procrastinate or feel overwhelmingly disinterested

  • Struggle with self-criticism or anxiety

  • Find yourself over-reacting to everything — even the small stuff

  • Are always exhausted

  • Are always distracted when you are eating

  • Feel numb or work to numb your feelings with drugs, alcohol, or food

  • Have trouble concentrating

  • Don’t feel like taking care of yourself anymore

  • Keep skipping school

  • Take out your frustrations on others

Does this sound like you?

Well, keep reading.

How to fight back against burnout

Now, if you just realized you’re feeling burned out lately, don’t worry — we found some ways you can deal wi​​th it.

Let’s dive in!

portrait of Jean Shinoda Bolen​

“When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life.”

Image via Facebo​​ok

The “Avoiding Burnout” Toolbox

  1. Get more rest: exhaustion can make you burn out faster
  2. Say no to things you don’t have time for
  3. Ask for help: talk to your friends, parents, teachers, or counselors
  4. Eat healthy foods
  5. Find an interest outside of your studies
  6. Reward yourself for a job well done
  7. Plan something fun
  8. Set boundaries
  9. Set aside time for something fun: no studying allowed
  10. Get more exercise: a ten-minute walk can help improve your mood for two hours

But, that’s not all.

There’s more.

Expert Tips on How to Fight Back Against the Boredom Monster

Burning out isn’t the only thing that will hurt your AP score.

Can you guess what is?

I’ll help you.

Boredom is another silent killer.

Yes, boredom. No matter how much you love the subject you’re studying; everyone gets bored or sleepy after a while.

Luckily, we managed to find some expert advice on how to deal with the boredom monster when it attacks:

Studies show that exercise is more beneficial to your academic success than you might think.

“It is remarkable how one’s wits are sharpened by physical exercise.”

First, exercise increases serotonin production, which will help you feel less anxious and depressed.

Secondly, and most importantly, we know that exercise also helps i​​mprove concentration, alertness, motivation, memory, and learning ability.

So, the experts say that a short 30-minute cardiovascular workout is most effective for the best results — and the best part is that you will notice the effects immediately.

You can do it!

25% of the people who take an AP exam score a 3.

However, not everyone is the same.

Perhaps you’re saying to yourself:

“There is no way I can do that.”

It’s OK!

If you aren’t capable of a workout like that, just do what you can to get that heart rate up for as long as possible.

It’s that simple.

A few more tips for beating boredom into submission

Exercise isn’t the only way to kick boredom in the butt.

Here are a few more t​​ips:

You might be burned out if you:

  • Limit your sessions: study for 30 minutes, then take a 10-minute break

  • Don’t focus too hard on results: concentrate on the process and the subject your tackling at that moment

  • Vary your setting: try to study in different areas like the library, a book store, or a cafe

  • Go outside

  • Reward your inner child: treat yourself for getting through that rough spot

Do you think you can do those?

Now Let’s Talk About How to Supercharge Your Study Habits

We get it. Maybe those suggestions just aren’t quite right.

Don’t worry!

Exercise isn’t the only way to boost your learning potential.

We found several more scientifica​​lly proven way to supercharge your study habits.

Some of these are easier than you think!

      No cramming

a female student looking outside while inside the classroom

Image via Pex​​els

You already know that studying for short bursts of time with little breaks is a great way to beat boredom.

However, you also need to remember to spread out studying your subject as well — this means no cramming.

Can you believe it?

Everyone crams, right?

“Learning is not the product of teaching. Learning is the product of the activity of learners.”

Well as it turns out, cramming isn’t all that beneficial.

See, if you cram for your exam, your brain will only store the information in its short-term data banks.

On the other hand, if you study for your AP exam spread out over as much time as possible, you will commit the information to your long-term memory.

Once the information exists in the long-term memory section of your brain, it will be there forever.

So, change it up and give this no-cramming rule a try!

      Teaching someone else

group of girls studying

Image via Pixabay

Studies overwhelmingly s​​how that if you teach someone else what you’re learning — it will help you learn the information yourself.

Here’s how it works:

If you read the material with the intention of teaching it to someone else, you actively understand and store the information in your memory.

Pro tip!

Studies show that if you read through the exam before you take it, that could help your score.

Whereas, if you read the information passively, that’s how your brain remembers it.

      Test yourself

a man looking at the notes posted on the whiteboard

Image via ​Pexels

Next, we understand that the test itself is the true stressor in your life right now.

However, there are a ton of practice AP tests out there — and you truly want to boost your AP score, you will take as many of them as possible.

Research shows that testing yourself will help you:

  • Ease test anxiety

  • Show areas of weakness

  • Learn/recall the information more proficiently

Reading the material is all well and good.

You can do it!

In 2018, 21.2 percent of the people that took the AP psychology exam scored a 5.

It’s essential, though, that you can recall that information when you’re going to need it, and a practice test is the only way to know for sure.

Once you’ve got a few practice tests licked, your confidence will be flying sky high!

      AP practice tests

We know, what you’re wondering:

“Where can I find some of these practice tests?”

We’ve got you covered.

Here are some excellent links to pages with a ton of free practice tests.

      Get some sleep

a teenage boy sleeping

Image via Pexel​​s

Another way to boost your AP score is to get plenty of rest.

In addition to combating burnout and boredom, getting plenty of sleep has a significant impact on what you’re brain will be able to recall.

Here’s how it works:

When you sleep, your brain goes through physical changes.

portrait of writer, Audrey Niffenegger

“Sleep is my lover now, my forgetting, my opiate, my oblivion.”

Audrey Niffe​​negger – The Time Traveler’s Wife

Image by Michael Strong, CC BY-SA​​ 3.0, via Wikimedi​​a Commons

After your brain intakes information during the day, it grows new​​ connections and pathways after you fall into a deep sleep later on — which commits the information to memory.

If you aren’t sleeping well, however, your brain won’t have a chance to perform that essential function, and that won’t help your AP score one bit.

      No more all-nighters

Regardless of what Hollywood might lead you to believe, all-nighters are not an effective way to make sure you nail it on your AP exam.

Pro tip:

The mind/body connection is a strong one. Experts say that striking a powerful pose, hands on hips, AKA the Wonder Woman pose before the test helps you face it like the superhero you are.

Sadly, in the real world, missing out on a night’s sleep will inhibit your brain’s ability to process and store information.

As a matter of fact:

Res​​earch shows that skipping out on sleep could cut your ability to recall the information you learned by up to 40 percent.

How Music Can Help You Turn Things Up

Next, we have great news for music lovers.

According to research, listening to music while you study is incredibly beneficial for more reasons than one.


First, according to the University of Ma​​ryland, listening to music helps students with stress and test anxiety feel better.

Secondly, other studies found that music helps in overall performance and even with pain management.

Most importantly, though, let’s talk about what music will do for your brain’s ability to learn.

You can do it!

In 2018, 13.4 percent of the people that took the AP chemistry exam scored a 5.

According to a study out of Stanford, “Music moves the brain to pay attention.”

Interestingly enough, by using classical music,  the stu​​dy found that:

“Music engages the areas of the brain involved with paying attention, making predictions, and updating the events in memory.” 

Check out the video below of what Mozart does to someone’s brain:

But that’s not all.

It turns out that music is also an incredibly influential factor when it comes to memory and cognitive functions.

Check out this video:

As you can see, when it comes to memorization and recall, music is your friend.

Tips Specifically for Boosting Your AP Score

By now, you realize that your upcoming AP test is unlike any exam you have taken before.

So, we checked in with the experts to see what you can do to specifically help you improve your score on your upcoming AP exams.

Wnat to know what they say?

Keep reading.

      Make a study schedule

First, whether you are taking one or several AP classes, make a study schedule.

Most students find that starting to study for the final AP exams around three months out is the most effective strategy — but you should figure out what works for you.

Check out the video below:

To come up with the most effective plan, ask yourself the following questions:

  • How many weeks/days/months away are the exams?

  • What time of day do you feel the most focused?

  • How much time each week/day/month can you devote to studying for each exam?

  • When will you do the work? (for example, Tuesdays and Thursdays from 4 to 5 p.m. study for AP psych)

      Start with older material

Did you know the order of the material matters?

It does!

When you sit down to review for your AP exams, experts say to start with the old material first.

Refreshing your memory consistently is the best way to make sure you recall the information you need.

You can do it!

In 2018, 30.2 percent of the people that took the AP physics exam C (mechanics) scored a 5.

Keep the AP exam in mind as you approach new material

Next, as you go through the school year, approach all your new material with the AP test in mind.

It’s easier than you think.

When you take an AP class, you can’t just forget the material once you’re graded on it the first time.

As you learn new material in your AP subjects, make notes about what you’re up to.

Pro tip:

Not all music is created equal when it comes to learning. Experts find that instrumental music like classical, ambient hip-hop, and electronica help the most.

Later on, you will want to have noted both the essential points in each lesson as well as the areas in which you struggled.

      Don’t rely too heavily on your teacher

portrait of Nelson Mandela

“Education is the most powerful weapon which you can use to change the world.” 

Library of the London School of Economics and Political Science [No restrictions], via Wikimedia Commons

Now, you already know that your AP course is unlike anything you have done before.

It stands to reason, then, that preparing for the AP test is also a new experience for you.

For what may be the first time in your school career, you can’t count on your teacher to deliver all the essential information.

It’s your teacher’s job to ensure you have your information for the school year.

However, no teacher has the time to cover everything on the AP test; and counting on them to do so will hurt your overall score.

This calls for reinforcements.

      Invest in an AP prep book

The good news is:

You aren’t entirely on your own when it comes to learning everything you need to know for a fantastic AP score.

First, there are a ton of AP prep books like this one on the market these days covering every subject you can think of.

You definitely want to get yourself a prep book for the AP subjects you’re studying this year.

In addition to essential information on your AP subject, sometimes those prep books will have practice tests in them as well.

She Scored a 5 on Her AP Psych Exam – Here’s How

Now, we have heard enough from adult experts, let’s hear from some students going through the process.

Check out the video below:

As you can see, she used a few of the ideas we are talking about today to study for her exam.

Not taking the AP psychology exam?

No problem!

Handy Memorization Techniques

Anyone who has ever studied anything knows that no matter how hard we try not to, sometimes learning comes down to straight memorization.


We found some interesting techniques to help you memorize all that stuff easily.

Check out this video:

But that’s not all, there’s more!

The Link Method

First, we have the link method.

Check out the video below:

It seems simple enough.

You just create links between what you already know and what you want to remember.


The Story Method

Check out this one!

The video below to learn about the Story Method for memorization:

Like the Link Method, the Story Method for memorization creates a pathway for remembering more stuff than you can imagine.


The Loci Method

Next, instead of a story, the Loci Method for memorization uses physical items and locations to help you remember.

Check out the video below:

Feeling overwhelmed?

Don’t worry!

You don’t have to learn all of these techniques — we simply want to give you as many options as possible.

Mind Mapping Technique

Finally, we round out this list of memorization techniques with the Mind Mapping Technique.

You’re going to want to see this one.

Check out the video below:

It’s Test Time


Now that we have covered how to study leading up to it let’s talk about the week of the exam.

So, lets get down to business.

Top foods to eat on the day of the test:

  • Fish to get those Omega-3’s
  • Dark fruits and veggies: berries, apples, beans, artichokes
  • Complex carbohydrates: whole grains, fresh fruit, beans or legumes
  • A quality protein: eggs, lean meat, low-fat milk, or soy
  • Water: you need to be adequately hydrated to get 100 percent performance out of that brilliant brain of yours]

Hopefully, you have given yourself plenty of time for studying, so the final week should be as relaxed as possible.

Here are some pro-tips for exam time:

  • The night before: get a good night’s sleep

  • Don’t study right before the test

  • Stay calm

  • Don’t engage in negative talk with your peers before the exam (for example, “I am so nervous right now.”)

  • Ask the instructor for a scrap piece of paper for mind-mapping/math

  • Don’t pay any attention to the students that finish before you

  • Make sure you read through the exam in full before you start

  • Read the instructions on the test carefully before you begin

Easy enough, right?

You’re Going to Nail It

Congratulations, you have just taken the bull by the horns, and you are more prepared than ever to get the highest AP score possible.

Just remember:

Give yourself plenty of time.

If you follow the simple steps we laid out for you here, starting with a study schedule, you will find you’re capable of more than you ever imagined.

Featured Image: CC0 via Pexels