Knowing how to spot the lows of your mental health is essential as it will help you prepare for preventative care. One thing to note is that no standard measurement for optimal mental health exists.
You may find that what is normal for you is unusual for another. Thus, you must know which signs to look out for. Here are several common signs that can tell you if your mental health is worsening.
Changes in behavior, thoughts, or feelings
A common telltale indicator that your mental health is worsening is changes in your behavior, thoughts, and feelings. In case you experience these signs, be sure to visit an adult psychiatrist. You need to note that mental issues do not come at once but start with subtle changes. If you feel “off,” you should seek help.
Low energy
Feelings of fatigue are common among individuals struggling with various forms of mental health. These feelings may make concentrating, thinking quickly, or following a conversation hard.
Another notable way low energy can indicate signs of mental health issues is if you feel tired or exhausted to the point where you lack the motivation to get out of bed. In such a situation, you can consider getting fresh air, practicing relaxation techniques, or visiting a mental health nurse or doctor.
Increased emotional outbursts, irritability, sensitivity
One common sign of anxiety and depression is difficulty processing feelings and thoughts. You may be more irritable or sensitive than usual in such a situation. You may also have emotional outbursts, where your mood changes from extreme to extreme. As explained by Jonathan H. Schwartz, MD, the first step in managing these emotional fluctuations is to acknowledge and validate your feelings. Double-check your mental well-being when you begin to lash out more than usual or get bothered by even small issues.
Experiencing disrupted sleep
One of the prevalent signs of anxiety or depression is poor sleep. This poor sleep characterizes trouble falling asleep, sleeping too little, or sleeping too much. It is important to keep track of your sleep patterns, particularly if you are on the recovery journey from a mental illness. Poor or inadequate sleep can also be a warning sign of burnout or fatigue.
Change in eating habits
Mental health disorders can impact your eating habits in two ways. You may either experience a loss of appetite or start binge eating if you are experiencing issues like depression. Make sure to seek help if you notice significant changes in your eating habits that are more than unusual.
Isolation from friends and family
Taking time to be by yourself is vital occasionally. However, complete isolation for a long time period should be a significant red flag. When you learn that you are habitually isolating yourself from other individuals, be sure to turn to a mental health doctor or physician.
Trouble keeping up with your hygiene
It is common for individuals suffering from psychological issues to ignore basic hygiene. This poor hygiene may be due to a lack of energy to brush your teeth, comb your hair, or shower.
Pay Attention to Your Mental Health
Knowing the signs that your mental health is getting worse is extremely vital. It will ensure that you engage in preventative care early to improve your mental health. Keep track of your behaviors, feelings, thoughts, eating habits, and sleep patterns.