Experiencing a drowning incident can be an incredibly traumatic experience, both physically and psychologically.
While it is possible to make a full physical recovery from such an event, the psychological effects of water-related trauma can linger for months or even years afterward.
From post-traumatic stress disorder (PTSD) to anxiety and depression, understanding how to cope with these issues is essential to achieve successful long-term psychological recovery after a near-drowning episode.
So here are the various issues associated with water-related trauma and strategies for coping with them and moving toward healing.
The Aftermath of the Incident
An accident that has resulted in near-drowning can be incredibly frightening and overwhelming.
It is normal to feel shaken up or panicked after the incident, and it is important to seek help from a mental health professional as soon as possible to address these feelings.
A therapist can help you process the experience, identify triggers that may bring back memories of the incident, and provide advice on how to cope with any lingering fear or anxiety that may remain.
You’ll also want to hire a drowning accident lawyer to ensure that you receive the compensation you deserve. And while you may need to take some time off from work or school, doing so to focus on yourself and your recovery is essential.
Dealing with Post-Traumatic Stress Disorder (PTSD):
PTSD is a natural response to traumatic events and can manifest as nightmares, flashbacks, trouble sleeping, feeling emotionally numb or isolated, and difficulty concentrating.
Individuals who suffer from post-traumatic stress disorder after a drowning incident should seek out professional help to adequately address the condition.
Cognitive Behavioral Therapy (CBT) is especially helpful for individuals with PTSD as it helps them to reframe their experience and gain control over intrusive thoughts and feelings.
Additionally, medication may be prescribed if necessary but shouldn’t be used as the sole treatment method for PTSD.
Tackling Anxiety and Depression
Anxiety can also develop after a near-drowning experience due to fear of water or other related anxieties such as being around large bodies of water, swimming pools, or other similar situations.
Coping with anxiety may include techniques such as deep breathing and mental distraction as well as cognitive reframing to help individuals gain control over their feelings of fear or apprehension.
In some cases, medications may be prescribed to help calm an overly anxious person but should not replace the need for a comprehensive treatment plan.
Feelings of sadness and hopelessness can arise after a traumatic episode such as a drowning incident which could eventually lead to depression if not addressed properly. It’s important to seek professional help to effectively treat depression after a near-drowning experience.
Cognitive Behavioral Therapy (CBT) is often used in combination with medication and lifestyle modifications to provide relief from depressive symptoms and help individuals move toward successful long-term recovery.
Preventing and Managing Substance Abuse
Substance abuse is a common response to traumatic events as individuals may turn to alcohol or drugs to cope with the difficult emotions associated with such experiences.
If you or someone you know is struggling with substance abuse, it’s important to seek professional help and find a treatment that can provide both short-term and long-term support.
Preventing substance abuse in your loved ones after they have experienced trauma is an important step to take to ensure their well-being.
To do so, provide them with support and understanding and help them identify healthier coping mechanisms.
There are several drug abuse treatment centers available that can provide education on substance use disorders as well as group therapy sessions and relapse prevention plans.
Additionally, ensuring that your home or workplace is free from drugs or alcohol is another way to reduce the risk of substance abuse among those who have experienced trauma.
Treatment and Recovery
A comprehensive treatment plan should include cognitive reframing and coping strategies to help individuals move forward in their journey of psychological recovery.
Additionally, medications may be prescribed if necessary but shouldn’t be used as the sole treatment method for such conditions.
Participating in activities that promote emotional well-being can also help individuals process their emotions safely and healthily.
Finally, seeking support from family, friends, or a therapist can provide helpful insight into overcoming the challenges faced during this difficult time.
Healthy Coping Strategies
Coping with such an intense emotional state can be overwhelming and upsetting. It is important to focus on coping strategies that will help individuals better manage their emotions:
- Mindfulness – Focusing on the present moment, being aware of one’s thoughts and feelings without judgment or criticism.
- Exercise – Physical exercise helps reduce stress levels as well as promote physical health and fitness.
- Journaling – Writing down thoughts and feelings can help people express themselves in a safe outlet.
- Talking Therapy – Speaking with a therapist or counselor about difficult experiences can aid in processing trauma, managing symptoms, and developing healthier ways of dealing with emotions.
An often overlooked form of treatment for psychological recovery is hospitalization.
Being admitted to a hospital can provide individuals with the appropriate level of care and safety they need during this difficult time.
Hospitalization is typically recommended when all other forms of treatment have failed, or if an individual’s symptoms are severe.
In-hospital treatment may include medication, talk therapy, and group activities to promote safe recovery and healing.
After an individual has completed their treatment plan, joining a support group can be beneficial in maintaining psychological stability and keeping one’s recovery on the right track.
Support groups provide individuals with an opportunity to connect with others who have shared similar experiences and to find comfort in knowing that they are not alone.
Additionally, individuals within such groups can offer each other tips about how to cope with difficult emotions or situations which may arise during the recovery process.
The road to psychological recovery is not an easy one – however, with dedication and perseverance, it is possible to make lasting improvements to one’s mental health.
Understanding that there will be setbacks along the way is important as patience and self-compassion are essential components of long-term recovery.
Additionally, maintaining healthy habits such as exercising, eating healthy, and participating in activities that bring joy can help individuals create a foundation for long-term mental health.