Are you struggling to get a good night’s sleep? Are you looking for plant-based solutions for stress and better sleep?
For some reason, the moment that your head hits the pillow, your thoughts race and you can’t seem to drift off into dreams. You toss and turn for ages until you’re finally too exhausted to keep your eyes open. This doesn’t make for a restful sleep. In the morning, you’re groggy and grouchy — it’s like you didn’t get any shuteye at all.
You’ve tried just about everything to get a better night’s sleep. You’ve tried to improve your sleep hygiene. You’ve practiced meditation and breathing exercises before bed. You’ve counted flocks upon flocks of sheep in your head. What else is there to do?
You could try cannabis. Cannabis flower, CBD oil, and edibles are known for helping promote relaxation and a better night’s sleep.
How Does Cannabis Help with Sleep?
Cannabis contains two active compounds that promote better sleep: THC (tetrahydrocannabinol) and CBD (cannabidiol).
THC, the psychoactive compound, can have a sedative effect. It can decrease sleep latency (the time it takes to fall asleep) and can help you reach a deeper sleep state. Deep sleep is very important — this is when your body releases hormones and repairs tissue. Getting more deep sleep every night should leave you feeling refreshed in the morning.
Be aware that too much THC can backfire! Getting too “high” will make it difficult to drift off into a consistent, deep sleep.
CBD is the non-psychoactive compound in cannabis. It doesn’t get you “high.” It relaxes you. So, if you’re too wound up thinking about your busy workweek to doze off, CBD could really help. You’ll feel calm and carefree when you slip into bed. Soon enough, you’ll be snoring.
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Cannabis Flower
Cannabis flower is what you smoke. When you smoke cannabis, you’ll feel its effects faster. Inhaling the smoke into your lungs will allow the compounds to be quickly absorbed into your bloodstream. So, if you’re looking for efficiency, this plant-based solution is for you.
It’s crucial that you store your cannabis flower properly. If you don’t, your cannabis could dry out and lose its potency — which means it might not make for a very good sleep aid.
You can preserve your flower’s freshness by keeping it in an air-tight, secure stash jar. A CVault stash jar should protect it from environmental factors like oxygen and sunlight so that it stays in top condition. Add a humidity-control pack inside of the stash jar to guarantee that the interior doesn’t get too dry or too moist. It stays just right for the strain inside.
Edibles
Edibles are food products like gummies and chocolates that are infused with cannabis. Edibles take longer to work than smoking cannabis flower. You might not feel the effects of the THC or CBD until 30-60 minutes after you’ve eaten them. However, the effects can be felt longer than smoking.
The effects typically last from 6-8 hours. The average adult needs approximately 7 hours of sleep every night. So, if you’re considering an edible as a sleep aid, this could be a very convenient solution!
Edibles should be stored in their original child-resistant packaging. They should also be kept in your refrigerator or freezer. This will help them stay potent and safe to eat.
CBD Oil
CBD oil is a plant-based solution for anyone who doesn’t want to have THC or who doesn’t want to smoke. CBD oil, as the name indicates, contains CBD to help promote relaxation. Droplets can be placed in food or drinks. Or you can simply put drops on your tongue and ingest it straightaway.
CBD oil will also lose its potency if it isn’t stored well. It should be in a cool, dark place, like your refrigerator.
Stop stressing out over lost sleep. One of these plant-based solutions is bound to help. You’ll doze off the moment that you crawl into bed and wake up feeling refreshed and ready to take on the day.