6 Ways Technology Is Transforming Senior Living

Transforming Senior Living

The continued improvement in the world of technology has changed how we live. One area that has seen a significant transformation in recent years is senior living. Technology has revolutionized how seniors experience their golden years, from healthcare and communication to entertainment and safety. This post will investigate how technology enhances the quality of life for older adults and transforms the landscape of senior living.

Improved Communication

Communication is vital to staying connected at any stage of life, but it is crucial for seniors. Modern technology has made it easier for seniors to maintain contact with their loved ones and friends. Retirement homes like Riverview Retirement Community use video conferencing software to facilitate conversations between residents and their loved ones from anywhere in the world. Smartphones with messaging apps, like Skype or FaceTime, have also made it simple for seniors to stay connected without leaving their homes.

It is also easier for seniors to remain independent with the help of modern communication devices. Services like Philips Lifeline offer seniors a personal help button, which allows them to contact emergency services in case of an accident or medical emergency. The device also offers medication reminders, health checks, and other essential services for older adults.

Health Tracking

Picture a situation where seniors can effectively monitor their health in real-time and provide that data to their doctor for analysis. Thanks to technology, that is now a reality. Wearable fitness trackers such as Fitbits allow seniors to monitor their physical activities and even track vital signs such as heart rate and blood pressure. This means that seniors can take a proactive approach to their health and work with their doctor to ensure they stay in shape.

Advancements in medical technology have made it easier for seniors to access healthcare and receive the care they need. Telemedicine is one of the most significant changes in healthcare, allowing remote diagnosis and treatment via video conferencing. This means that seniors can now consult with their doctor without having to travel to a medical facility.

Safety and Security

Falls are one of the biggest threats for seniors, and technology is helping reduce their occurrence. Smart home systems such as Amazon Echo and Google Home allow seniors to watch their homes from anywhere. With simple voice commands, seniors can control the lights and thermostats in their homes and monitor any activity with cameras or sensors. This means that seniors can keep an eye on their homes even when they’re away and take action if they see anything suspicious.

In the event of an emergency, seniors can call for help with the touch of a button. Smart devices fitted with an emergency alert system can quickly alert medical personnel or family members if a senior needs assistance. The device can also be programmed to remind seniors to take their medication or keep track of their vitals.


Seniors are often looking for ways to stay entertained and active, and technology is helping make that easier. Streaming services like Netflix, Hulu, and Amazon Prime provide seniors with an extensive collection of movies and TV shows to enjoy from the comfort of their homes. Seniors can stay connected and have fun with friends through social gaming platforms such as Xbox Live or PlayStation Network. Streaming services like Spotify and Apple Music also allow seniors to access their favorite tunes from anywhere.

Entertainment isn’t just about movies and music. Technology can also help seniors stay physically active through virtual exercise classes. Seniors can take part in fitness classes or participate in educational activities without ever having to leave their homes.


Telehealth has become increasingly popular in recent years, and it’s no surprise why. Thanks to telehealth services, seniors can now receive medical advice from their doctor without leaving the house. Through video calling functions and web-based portals, seniors can quickly consult with their doctor and immediately receive the treatment they need. This is especially useful for seniors with difficulty leaving the house due to age or disability.

Telehealth is not all about medical advice. Seniors can also use telehealth services to stay connected with other seniors and participate in social activities remotely. This allows seniors to remain engaged with their peers without having to leave the house or go out into public areas.


Seniors who can no longer drive may need help getting around. Thanks to technology, they can now go to any point without breaking a sweat. Ride-sharing services such as Uber and Lyft allow seniors to easily order a car right from their smartphone, putting them in the driver’s seat of their transportation. Additionally, navigation apps such as Google Maps or Waze make it easy for seniors to find their way around town without getting lost.

Scooters and robotic walkers are also becoming increasingly popular. Seniors can have mobility devices delivered right to their door so they don’t have to navigate the streets on foot or take public transportation. These devices offer a safe, convenient way for seniors to get around without relying on others.

Technology has been a significant boon for seniors in recent years. It has made it easier than ever for them to stay connected, monitor their health, and get where they need to go. By embracing these technologies, seniors can live a better quality of life regardless of their age or physical abilities.

How You Can Improve Your Vascular Health

vascular health

Your vascular health affects your entire body, so taking care of it is crucial. Your blood vessels carry oxygen and nutrients to your cells and remove waste products. If your blood vessels are unhealthy, it can lead to serious health problems such as heart disease, stroke, and diabetes. However, you can improve your vascular health and reduce your risk of developing these conditions. In this blog post, we’ll explore some simple tips and tricks to help you improve your vascular health.

Eat a Healthy Diet

What you eat makes a big difference in your vascular health. A diet rich in whole grains, fruits, vegetables, and lean proteins can help keep your blood vessels strong and healthy. Try to get most of your calories from plant-based sources such as nuts, seeds, beans, and legumes. Avoid processed foods that are high in saturated fat and added sugar. Whole foods provide the vitamins, minerals, and antioxidants your body needs to maintain healthy blood vessels. Lack of the mentioned diet might lead to showing of vascular diseases such as numbness and tingling in legs.

In addition to eating a balanced diet, it’s important to drink plenty of water throughout the day. Staying hydrated will help your body flush out toxins and keep your blood vessels functioning properly. If you’re not getting enough fluids, your arteries can become clogged, leading to serious health issues.

Exercise Regularly

To improve the efficiency of oxygen and nutrient transportation throughout the body, it is recommended that you engage in at least 30 minutes of physical activity daily. This should include a mix of aerobic and strength-training exercises to keep arteries and veins strong and flexible.

Aerobic activities such as walking, jogging, swimming, and cycling improve vascular health. These activities increase your heart rate, oxygenating your blood to bring it to all body parts. Strength training is also beneficial since it helps to strengthen the muscles that support your blood vessels.

Yoga and tai chi can also benefit your vascular health by improving blood circulation and increasing flexibility in the muscles and joints. They also help reduce stress levels which can lead to high blood pressure and other problems with the cardiovascular system.

Quit Smoking

Smoking is one of the worst things you can do for your vascular health. Smoking damages the inner walls of your blood vessels, leading to restricted circulation and hardening of the arteries. This can lead to serious conditions such as aneurysms, heart attack, and stroke. If you’re a smoker, it’s time to quit for your health. Quitting can be difficult, so don’t hesitate to seek help from your doctor or a support group. Many treatments are available, such as nicotine replacement therapy and prescription medications, that can help you stop smoking for good.

Manage Stress Levels

When you’re stressed, it causes the walls of your blood vessels to constrict, leading to high blood pressure and other cardiovascular problems. Finding ways to manage stress to keep your arteries and veins healthy is important.

Practicing mindfulness, such as yoga and meditation, can help to reduce stress levels. Exercise is also a great way to release tension and boost endorphins in the body. Reading, listening to music, or taking a warm bath can help you manage stress.

Following these tips can help improve your vascular health and reduce your risk for serious cardiovascular conditions. Eating right, exercising regularly, quitting smoking, and managing stress are all important steps in keeping your blood vessels healthy and strong.

How to Pursue a Career As a Mental Health Nurse in 2023

Career As a Mental Health Nurse

For anyone interested in a career that combines compassion with science, the field of mental health nursing is worth exploring. Mental health nurses aim to improve the holistic health and wellness of individuals who are coping with different types of mental illnesses and disorders. Being a part of this noble profession has its own set of rewards, not only do you get to make a difference in another person’s recovery journey, but it can also offer great job satisfaction and personal fulfillment. Successfully pursuing a mental health nurse career requires dedication, passion, patience, and knowledge, so here’s some vital information to help you take your first steps on your professional path.

1. Get the Necessary Education

You need to have obtained either an associate’s degree in nursing (ADN) or a Bachelor of Science in Nursing (BSN) to establish a career in mental health nursing. If you already hold a diploma, earning your ADN or BSN through online programs is possible. There are also those who opt to earn an MSN (Masters of Science in Nursing) degree to make themselves even more competitive in the job market.

Accelerated nursing programs are also available for those with a Bachelor’s degree in another field. You can take an ABSN online program and become a nurse in as little as one year. The syllabus may cover units like psychology, pharmacology, and other related fields.

2. Obtain Licensure

Before commencing practice, all registered nurses must obtain a license, which is mandatory in every state. Passing the National Council Licensure Examination (NCLEX) is necessary to acquire the license and work as a mental health nurse. This exam is designed to assess your knowledge of nursing practices, ethical issues, and patient care. Maintaining your license may require the completion of additional coursework or continuing education credits. You can contact your area’s state board of nursing to determine the exact requirements.

3. Consider Mental Health Specialty Certifications

Mental health nursing is quickly becoming one of the most popular nursing specialties. You can demonstrate your expertise and knowledge to potential employers by obtaining a certification in the field. You may have to obtain additional education or complete a set number of hours of fieldwork depending on the certification you want. The ANCC website provides more information about the requirements for each specialty.

4. Gain Experience

You can only know if you are a good fit for this career by gaining hands-on experience. You can begin by volunteering at local hospitals or clinics; however, look for opportunities to work directly with patients suffering from mental illnesses. An internship with a mental health facility is another excellent way to gain experience. This will allow you to observe and learn from experienced nurses and psychiatrists in a practical setting.

5. Stay Up to Date

Things can change in an instant in the field of nursing. You can follow the latest trends by attending conferences, reading relevant articles, and joining professional organizations. Stay up to date with the licensing requirements in your area since you need to renew your license after some time.

Mental health nursing can be a rewarding and fulfilling career, but it also has its own unique challenges that must not be overlooked.

How to Become a Successful Mental Health Nurse

mental health nurse

Engaging in mental health nursing is a fulfilling and significant profession. As a mental health nurse, you have the chance to assist individuals in overcoming their struggles and leading more satisfying lives. However, achieving success in this field demands perseverance, devotion, and unique proficiencies. This post outlines the essential measures for achieving success as a mental health nurse, including obtaining the necessary education and training, honing critical skills for thriving in the field, and navigating the obstacles and rewards of this vital profession.

1. Invest in Education and Training

You must have an undergraduate degree in nursing to pursue mental health nursing. You may also need to pass the NCLEX-RN (National Council Licensure Examination for Registered Nurses) and obtain a state license before beginning your career.

You can then pursue a master’s or doctorate in nursing, specializing in mental health. Attending nursing graduate school will provide you with the necessary education and training to become a mental health nurse. Graduate programs focus on courses that cover various topics, including mental health assessment, diagnosis, and treatment. Psychopharmacology, group therapy, crisis intervention, and evidence-based practice for mental health nursing are also common.

You may have to participate in clinical practicums or internships, allowing you to gain hands-on mental health nursing experience under licensed professionals’ supervision.

2. Develop Your Skills

Mental health nursing is a complex field requiring technical and interpersonal skills. Empathy is a crucial characteristic of nursing professionals; excellent communication skills can help cultivate it. In addition, a thorough understanding of mental health diagnosis, assessment, and treatment approaches is indispensable. Strong problem-solving abilities are also essential to recognize and cater to your patients’ needs.

These proficiencies can be cultivated through practical experience, formal education, and consistent practice. With increasing experience, you will naturally develop most of these skills. You can also take courses or attend seminars and workshops on communication, assessment, and treatment in mental health nursing.

3. Prepare for the Challenges

Mental health nursing is both rewarding and challenging. You may encounter various physical, emotional, and psychological issues while caring for and supporting your patients. Being mindful of these potential challenges is crucial to prepare yourself adequately. For instance, it is not uncommon for mental health nurses to work with highly challenging individuals who have significant behavioral issues or require intensive care and support. Mental health nursing can be emotionally exhausting due to the nature of the job. It is essential to be mindful of these possible challenges and devise effective techniques to cope with them to safeguard your mental health.

4. Stay Up-to-Date With Best Practices

Continuing education and development are vital for any profession to keep up with the latest best practices. Your role as a mental health nurse requires that you should stay up-to-date with any changes. This includes new treatments and medications. You should ensure that your skills and knowledge remain current by participating in continuing education courses or attending conferences and seminars.

5. Be Resilient

Mental health nursing can be rewarding, but it also requires resilience to continue providing quality care despite any challenges you may face. By prioritizing self-care and taking appropriate measures to prepare for a career in mental health nursing, you can be confident that you are ready to face the profession’s challenges and rewards.

You can be confident in your ability to handle the profession’s challenges and reap its rewards with the proper preparation and attitude. With dedication, resilience, and continued learning, you can positively impact your patients’ lives and help them reach their goals. 

5 Ways to Manage Mental Health Problems in the Elderly

The elderly are some of the most vulnerable populations regarding mental health issues such as depression, anxiety, dementia, and other mental illnesses. Mental health struggles can be challenging for seniors due to their age-related physical and cognitive decline, social isolation from family and friends, and limited access to medical services. However, there are ways to help those in our community who may be affected by these issues so that they can live a life with plenty of joy and challenges. This post discusses five valuable strategies for managing mental health problems among seniors.

Ensure They Have Access to Professional Help

As your loved ones grow older, you must ensure they have access to professional help if needed. This could include finding a mental health provider that they can visit regularly or counseling sessions with a therapist or group therapy. Additionally, your loved one may want to talk to their doctor about needed medications and ensure they take them correctly.

If you live far from your loved one or cannot stay with them for unavoidable reasons, you can hire a caregiver or health advocate to help them navigate the medical system and get needed services. Assisted living facilities can also benefit seniors with mental health issues, providing a supportive environment and access to healthcare professionals. 

For example, Longhouse Senior Living offers a wide range of services designed to meet the needs of seniors and help them live happier healthier lives. Assisted living communities to offer specialized care for seniors with mental illness, including 24-hour staff monitoring and access to psychiatric services.

Mental Health Problems in the Elderly

Encourage Physical Activity

Physical activity is essential for maintaining both physical and mental well-being, so ensure your loved one exercises regularly. Even light aerobic activities, such as walking or swimming, can help reduce symptoms of depression and anxiety. If they cannot go to the gym or participate in group sports, you can encourage them to stay active at home with chair yoga, stretches, and lightweight training exercises.

Promote Positive Thinking

Just like physical health, mental health is significantly impacted by our thoughts and outlook on life. It’s vital to promote positive thinking among the elderly to help them cope with mental health issues. This can include talking about happy memories, practicing mindfulness or relaxation exercises, or engaging in creative activities such as drawing or writing. You can also help your loved one find ways to stay connected with friends and family, as social interaction has been linked to improved mental health outcomes.

Help Them Find Meaningful Activities

Sometimes, seniors may suffer from boredom or loneliness, which can worsen mental health issues. Finding activities that your family members enjoy and would find meaningful can help them feel more purposeful and part of something larger than themselves. This could include taking up a hobby such as gardening or painting, volunteering at a local charity, joining a seniors’ club, or engaging in spiritual practices such as meditation.

Spend Quality Time With Them

Spending quality time with seniors can make them feel valued and loved, improving their mental health outcomes such as better stress management. Hence, it’s essential to ensure your elderly loved ones are not socially isolated by taking them out for meals, walking together, or doing activities they enjoy. This will allow them to connect with others and feel more like part of their community. If you don’t live near your elderly family members, video calls or phone them regularly.

By following these five strategies, families can help their elderly loved ones manage their mental health issues with the support and care they need. It’s important to remember that mental health is just as important as physical health and should be taken seriously for seniors. Seniors can lead healthier, happier lives with the right resources and support.

Psychological Effects of Hearing Loss in Teens

Hearing loss among teens has been on the rise in recent years, with 1 in 5 teens now living with some form of hearing impairment. For many teen sufferers, the psychological and social impact of facing hearing difficulties can be immense. This makes everyday life more complex and can lead to numerous long-term issues such as anxiety, depression, and even a reduced sense of personal security. In this post, we’ll explore some of these impacts and suggest ways to help support those affected by hearing loss.

  1. Isolation

Hearing loss can be particularly isolating for teens. The inability to follow conversations and understand what’s being said in the classroom or among friends can lead to feelings of alienation and exclusion. Teens with hearing loss may avoid large group situations where they feel unable to participate, such as lunchtime at school or after-school activities.

The social isolation associated with hearing loss can also lead to other psychological issues, such as depression and anxiety. You may find your teen withdrawing from social situations and avoiding conversations.

  1. Anger and Frustration

Hearing loss can lead to frustration as the person finds it difficult to understand what’s being said or misinterpreted. This can result in emotional outbursts, mainly when misunderstandings occur. Teens with hearing loss often struggle with verbal communication and can become angry or frustrated when they feel misunderstood. You may find that your teen is becoming more aggressive or argumentative due to their hearing loss. Remembering that this behavior isn’t necessarily intentional and could signify frustration.

Psychological Effects of Hearing Loss in Teens
  1. Low Self-Esteem

Hearing loss can lead to low self-esteem in teens as they struggle to fit in with their peers. The fear of being judged or excluded can cause them to withdraw further, leading to feelings of loneliness and rejection. In addition, teens with hearing loss may feel embarrassed or ashamed about their condition.

This can lead to a lack of confidence which can be challenging to overcome. You can talk to a professional audiologist or psychologist specializing in hearing loss to help your teen build their self-esteem and confidence. Companies like HearCanada offer various hearing loss treatments and support services to help teens deal with their hearing loss. From hearing aids to counseling, your teen will get the help they need to cope and adjust to their hearing loss.

  1. Reduced Academic Performance

Academic performance has been closely linked to hearing loss in teens. Hearing difficulties can impact a teen’s ability to understand spoken instructions, follow directions and comprehend lectures. This can negatively affect their grades and overall academic performance. It’s important to remember that hearing loss isn’t the only factor in academic performance. However, additional support and accommodations may be necessary for those teens struggling with hearing difficulties to help them reach their potential.

  1. Cultural Disconnect

Teens need to feel connected to their community and culture to thrive. Hearing loss can make it difficult for them to access cultural activities or experiences, such as music festivals or places of worship that require hearing ability. This disconnection can impact their mental health, as the teen cannot fully participate in social activities or engage with their peers and community.

Hearing loss has a significant impact on teens, both physically and emotionally. It’s important to remember that you are not alone in this journey. A range of hearing loss treatments is available to help teens manage their condition and stay connected to the world around them. Hearing aids, cochlear implants, and other assistive devices can make it easier for those with hearing loss to access cultural events and experiences. With the proper support, teens with hearing loss can still lead happy lives.

5 Things to Know About Psychiatric Mental Health Nursing

Psychiatric mental health nursing is a specialized field of nursing that requires extensive knowledge and skills to provide holistic care to patients with mental health disorders. Mental health disorders can range from anxiety and depression to more severe illnesses like schizophrenia and bipolar disorder. Psychiatric mental health nurses play a crucial role in the care of these patients, working alongside psychiatrists, psychologists, social workers, and other healthcare professionals to provide comprehensive treatment plans. 

1. Education Requirements

To become a psychiatric mental health nurse, a person must complete an accredited nursing degree program. This typically includes earning an Associate’s or Bachelor’s degree in Nursing (BSN). After completing the required education, aspiring nurses must also obtain a valid Registered Nurse (RN) license.

Before licensure, you need to attain a master’s degree in psychiatric mental health nursing. An online psychiatric NP master’s program can help you obtain the necessary training and qualifications to become a licensed practitioner. You will also need to complete an internship or supervised clinical experience program.

2. Duties and Responsibilities

Psychiatric mental health nurses are responsible for providing direct care and treatment to patients with mental disorders. This includes assessing a patient’s condition, creating individualized treatment plans, providing medication management and psychotherapy, and monitoring the patient’s overall well-being. 

Psychiatric mental health nurses must also be knowledgeable in various topics related to mental health, including diagnosing and treating psychological disorders, pharmacology, crisis management, addiction and substance abuse, and ethical considerations. Moreover, they are responsible for educating patients and their families about mental health issues.

3. Challenges & Rewards

Working as a psychiatric mental health nurse can be both rewarding and challenging. To provide the best care for your patients, it is essential to have excellent clinical, assessment, and communication skills. It is also important to keep up with the latest trends in mental health research and treatments. The job can also be emotionally taxing due to the nature of the work and its effect on patients and their families. Burnout and compassion fatigue are common among psychiatric mental health nurses. However, there is also a great satisfaction in providing compassionate care and support for those in need.

4. Skills Needed

Psychiatric mental health nurses must have excellent clinical skills and be knowledgeable in diagnosing and treating various mental health disorders. They must also be strong communicators, able to explain complex medical information to patients and their families in an easy-to-understand manner. Additionally, they need to be patient advocates, standing up for the rights of their patients and advocating for the best possible care. Finally, they must have excellent organizational and time management skills to manage multiple patients and complex treatment plans.

5. Potential Working Fields

Psychiatric mental health nurses can work in various settings, including hospitals, clinics, community health centers, residential treatment facilities, and private practices. They may also find employment in schools, universities, correctional facilities, or military hospitals. Most psychiatric mental health nurses specialize in treating certain populations, such as children and adolescents or adults with severe mental illness. They may also specialize in a particular field, such as substance abuse or geriatrics.

Regardless of where they work, psychiatric mental health nurses have an important role to play in helping people with mental health issues. With the right education and training, these professionals can make a difference in their patient’s lives and in the community as a whole.

The Responsibilities of Mental Health Nurses

Mental health is a crucial aspect of overall well-being, and it is essential to take care of it just as we would our physical health. However, mental health issues can be complex and require specialized care. Mental health nurses play a critical role in treating individuals with mental health issues, providing specialized care that helps patients manage their conditions and lead fulfilling lives. In this blog post, we will explore what mental health nurses do, their responsibilities, and the skills they need to excel in their roles.

mental health nurses

1. Assess the Physical and Mental Health of Patients

While the name of the profession implies that mental health nurses are only concerned with the mental health of their patients, this is not always the case. Mental health nurses assess physical and mental well-being and develop care plans accordingly. They do a comprehensive assessment which includes physical examinations, reviewing the personal history and medication records, evaluating biological indicators (such as blood tests), assessing cognitive functioning, evaluating mood and behavior, and more.

2. Provide Counseling and Education

Mental health nurses help patients understand their conditions and provide counseling to help them cope with their diagnosis. They also help them develop skills for managing their symptoms and emotions. Moreover, mental health nurses often educate family members about the patient’s condition, which helps everyone involved better understand what is happening and how to help the patient best.

To solidify your understanding of what mental health nurses do, you should invest in education and training to grow in your role and develop the necessary skills. An online psych DNP program can give you the education and experience you need to specialize in mental health nursing and become a leader in your field. With the help of online courses, you will receive quality training while still working full-time, allowing you to build on your existing knowledge base and develop specialized skills that can make a real difference for your patients.

3. Advocate for Mental Health Awareness

The mental health nursing profession also involves advocating for better mental health awareness and understanding. They help break down stigmas associated with mental illness and raise public awareness about the importance of early diagnosis and treatment. This can include providing educational presentations or materials to community groups, speaking at conferences, attending meetings to discuss policy changes, offering support to those in need, and more.

Mental health nurses sometimes also work with other healthcare professionals to provide better care. For example, they may collaborate with psychiatrists and primary care physicians to develop comprehensive treatment plans for patients or coordinate referrals for specialized services.

4. Monitor and Evaluate Patients

Patients with mental health issues require ongoing monitoring and evaluation to ensure they receive the best care possible. Mental health nurses track changes in symptoms and behaviors, adjust medications as needed, keep notes in patients’ records, provide follow-up care or referrals for additional services. You should also be prepared to handle emergency situations as needed. Mental health nurses must think quickly and assess the situation to provide appropriate care and support for their patients.

5. Ensure Compliance with Regulations

Healthcare specialists, including mental health nurses, must abide by regulations and ethical standards of practice. Mental health nurses must stay current on the latest laws and regulations, ensure that patient care meets established quality standards, and take appropriate action if they observe any violations or unethical behavior.

A career in mental health nursing can be gratifying, but it also requires dedication and commitment. It is essential to stay up to date on the latest research and trends in the field and continuously work to improve your skill set to provide the best care possible for your patients. With the right education and training, you will have the skills and knowledge needed to excel in the role of mental health nurse.

What Healthcare Providers Can Do When Facing Burnout

At the start of the fourth year of the coronavirus pandemic, it may seem that healthcare is no longer in crisis — but that is only because headlines are no longer reporting on it. So many healthcare providers like doctors and nurses became so overwhelmed at the height of the pandemic that they sought other employment opportunities, to the extent that now almost every region is suffering from a shortage of healthcare professionals. Though rates of COVID hospitalizations remain steady at a much lower rate than a couple years ago, remaining healthcare providers continue to experience higher rates of stress and burnout as a result of the higher workloads needed to cover persistent staffing shortages.

Unfortunately, many healthcare institutions can do little to relieve the added pressure of short staff, and few are striving to give providers the resources they need to manage their stress and burnout safely and effectively. Ultimately, the only way to end widespread burnout is with systemic changes to the healthcare system — but until then, here are a few tips for healthcare workers on the brink of burning out.

Know the Signs of Burnout

Burnout develops slowly, as a professional’s level of stress must remain high for a long period before burnout occurs. Thus, healthcare workers should have plenty of time to evaluate their mental health and make changes to their lifestyle before they suffer the serious ramifications of full-blown burnout.

The exact signs of imminent burnout can vary from person to person, but most people experience the following physical, emotional and behavioral symptoms as a result of chronic stress:

  • Racing heart rate
  • High blood pressure
  • Aches and pains around the body
  • Muscle tension
  • Exhaustion
  • Difficulty sleeping
  • Digestive problems
  • Low libido
  • Frequent coughs or colds
  • Irritability
  • Panic attacks
  • Excessive alcohol or tobacco consumption
  • Overeating or undereating
  • Reckless gambling
  • Compulsive behaviors

When an individual has experienced chronic stress to the degree that burnout is imminent, they might experience the following:

  • Cynical or critical attitude at or toward work
  • Difficulty beginning work-related tasks
  • Impatience with coworkers and patients
  • Difficulty concentrating on work
  • Low or no satisfaction from completed jobs

Almost all healthcare workers are subjected to undue stress, but when that stress becomes unbearable, they need to take steps to prevent burnout — or recover from its initial stages — as quickly as possible.

Ask for Help From Supervisors and Colleagues

To ensure that harm does not befall a healthcare provider or their patients, they need to take some time away from the responsibilities causing them stress. To do this, professionals might talk to supervisors about reassigning duties in the workplace. Supervisors might be able to give a stressed worker some extra time off, reallocate responsibilities to other team members or hire additional staff to take on some of the workload. Stressed professionals might also communicate with colleagues about their circumstances to gain a little more support from their team.

Develop Strong and Healthy Routines

For many healthcare providers, their work is their life. After dedicating many years to study and practice, it makes sense that professionals in this field are so focused on their occupation. However, to prevent burnout, professionals also need to invest in healthy routines outside of work. Eating whole foods, exercising regularly, socializing and sleeping well are critical for a healthy mind and body, so professionals need to prioritize creating these routines to support them at work.

Often, healthcare administrators do not fully understand how their organizations are functioning day-to-day. Especially when business leaders have no experience providing healthcare, they might struggle to recognize the signs of an overworked staff. Thus, healthcare providers must learn to advocate for themselves with their management, which might involve working with administrators to improve policies and practices for everyone.

Consider Pivoting Into a Different Healthcare Role

Most healthcare providers feel passionate about their work, as they know that they are providing essential services to their community. However, if working directly with patients continues to cause high levels of stress and burnout, providers might consider pivoting into roles within healthcare administration. These jobs tend to have more regular schedules and less time-sensitive duties, which might help professionals develop a healthier work-life balance.

The novel coronavirus is not the only reason that healthcare providers are leaving the profession in droves; it merely highlighted the weakness of the healthcare system as it stands. Individual healthcare workers need to stand up for themselves to prevent the devastating effects of burnout — and they need to band together to fix the healthcare system for everyone.

What Will Your Nursing Career Look Like?

A nursing career is a way of life, not just a job.

Nursing is defined by the work ethic and dedication required to provide care to patients in the healthcare setting. It’s what makes you an invaluable asset to your organization; you’re providing a service that has lasting effects on individuals and society.

Nursing careers can be rewarding and challenging at different levels, depending on your interests, experience, or location.

There are many options available for personal development opportunities through clinical practice or through educational programs offered in communities across North America.

One of the best things to do for someone looking for nursing career advice is to attend nursing school.

The Evolution of Nursing Careers

Nursing schools provide students with the necessary knowledge and skills to become nurses.

This includes a variety of coursework in anatomy and physiology, biology, pharmacology, chemistry, psychology, and sociology.

The course load can be overwhelming for some students, but having a basic understanding of the human body will help create a foundation for clinical decision-making.

A nursing program could include one year of prerequisites and two or four years of nursing school. Depending on your school’s curriculum and your previous education (if any), this period of study could potentially last five years.

After completing the nursing program, students will be eligible to take a state licensure exam and can then start their career as an entry-level registered nurse (RN).

A crucial part of being in the healthcare profession is having strong communication skills.

This is where critical thinking comes into play.

RNs must constantly make decisions regarding patients based on their observations and judgments. This puts RNs in positions where they have to carefully consider the consequences of their actions and act quickly if something has gone wrong with the patient’s treatment plan.

Through experience, you’ll learn how to interpret symptoms, problems, and overall needs of patients while emphasizing safety practices.

What Do You Need to Consider When Choosing Your Career?

The first thing you need to have in place is solid mental preparation, which includes effective goal-setting, planning, and time management skills.

Another key component is being certain of what you want out of your life and your future career choices based on the information you’ve gathered during your research on nursing careers.

What Nursing Path to Choose

Choosing your nursing path is important to hone in on the career direction you should take.

What type of work environment best suits you?  Areas to consider include oncology, critical care, emergency room, labor and delivery, primary care, and many more.

Is there a specialty that you’re interested in? Here are a few to consider:

Nurse Practitioner (NP)

A nurse practitioner is someone who has completed a bachelor’s degree in nursing and then went on to obtain a master’s degree in nursing and also completed an accredited nurse practitioner program.

Then, as a registered nurse, you’ll have to complete the required hours of nursing experience before taking the exam that’s required by your state to become a certified nurse practitioner.

A nurse practitioner provides health care for patients with common illnesses, injuries, and other conditions such as diabetes, high blood pressure, heart disease, and osteoporosis.

They are also able to prescribe medications based on medical needs, which include some controlled substances.

It takes time to build up your reputation and client base, but with time, you can become an invaluable resource for your organization.

Registered Nurse (RN)

A registered nurse is someone who has graduated from an accredited nursing program and then put in the required practice hours. RNs provide health care for patients with acute and chronic illnesses and also perform diagnostic tests to determine a patient’s condition.

Nurses provide emotional support to patients as well as their families, helping them make decisions regarding their healthcare. They also administer medications, start IV fluids, and take vital signs.

An important aspect of being an RN is taking care of patients that are admitted to the hospital.

They include assisting doctors with different procedures, administering medication to inpatients, and supervising nursing students and new nurses on their first job assignment.

Licensed Practical Nurse (LPN)

A licensed practical nurse is a person who graduated from an accredited nursing program or has a diploma in practical nursing and then completed an approved clinical program before passing the state exam.

Their primary responsibility is to administer patient exams, provide first aid, change bandages and dressings, prepare patients for surgery, and much more.

An LPN works with RNs to provide care for patients and support them on their journey to recovery.

Certified Nurse-Midwife (CNM)

A person who has taken on the nurse-midwife (CNM) certification is someone who has earned a nursing degree and then completed a CNM program.

There are two main areas of specialization for CNMs – obstetrics and gynecology, which focuses on pregnancy, childbirth, and gynecological care, and family practice, which deals with routine patient care.

The skills needed to be an effective midwife include having excellent people skills, being compassionate, having strong communication skills, and being able to work in a team environment with other health professionals.

Midwives provide care to women during pregnancy and childbirth safely at home or in hospitals and birthing centers.

Certified Registered Nurse Anesthetist

A person who has earned a certificate in CRNA certification is someone who has completed an accredited anesthesia program and then passed the state exam.

They’ve also completed an additional training program in advanced cardiac life support, which will help them perform emergency surgeries and provide advanced cardiac life support to patients to help keep their hearts beating.

Certified registered nurse anesthetists provide anesthesia care for patients undergoing surgery and intravenous (IV) sedation for patients who are unable to safely give consent or are unable to speak because of medical conditions.

As anesthesiologists, they’ll be responsible for monitoring a patient’s status, including observing vital signs.

Certified Psychiatric Mental Health Nurse Specialist

A person who has earned a certificate in psychiatric nurse certification is someone who has completed a master’s degree in nursing before completing the required certifications.

They’ll be responsible for helping patients with mental health challenges and also providing treatment for them.

The initial contact that a certified psychiatric mental health nurse specialist will have with a patient will provide them with an opportunity to evaluate their psychological, emotional, and physical needs as well as their responses to treatments.

After collecting enough information, they’ll develop an individualized plan for positive outcomes for patients by collaborating closely with other team members such as social workers, psychiatrists, psychologists, and medical staff.

How Will Nurse Roles Change in the Future?

Professional nursing today has evolved significantly in the last decade.

Today, it’s more important than ever to keep up with what’s happening and have a good understanding of the latest trends, especially in troubled economic times.

In order to preserve professionalism and confident interactions between patients, families, and staff, professionals must be able to adapt to change to meet the needs and interests of their clients.

Technology is going to be a big part of nursing in the future.

The department of health and human services has recently introduced a group called the Digital Health Inclusion Working Group that aims to find more effective ways to provide care through technology when and where it’s needed most.

The group wants to work on solutions that are cost-effective, can be implemented quickly, reduce risks, and help communities meet the needs of their citizens.

This type of collaboration is sorely needed in today’s technological-driven society, and it’s going to be vital for those pursuing professional nursing careers.

In order to stay on the cutting edge of this exciting field, make sure you keep up with the latest news and trends regarding the nursing industry.

Another aspect to consider is the focus on geriatric care.

The balance of our society is shifting as people are living longer, and there are more seniors in the country than ever before. With this new demographic will come an increased interest in the professional nursing careers of geriatric nurses.

Geriatric nurses are also needed to help patients recover from illnesses or accidents and prepare them for retirement needs such as Medicare and long-term care.

If you think you’re interested in a job that’s all about taking care of seniors, you could consider becoming a geriatric nurse.


Nursing has been a core career in the medical field for hundreds of years.

Though every job will require new skillsets and abilities, many nurses have a natural talent to help people and care for their chosen field.

In order to further progress in the profession, nurses must be willing to update their education and maintain their knowledge through professional certifications, continuing education courses, and working under the supervision of other professionals.

Nurses who choose this path will find that they’re happier in their positions because they’ve found careers that fit them perfectly and are passionate about helping others.

The career of a nurse is changing rapidly, and they must be willing to adapt to it.

As you look ahead to your future as a nurse, consider becoming certified in your chosen specialty areas and working in a facility where you can use your skills and knowledge to help others.