AP Psychology Study Resource: Perceptual Constancy Definition

Not everything is at it seems.

The world around us appears to be what it is.

Your car looks the same today as it did yesterday. That tree outside in your front yard hasn’t changed much over the last few hours.

So how do our body and our mind process the existence of things, based on how we perceive them? The presence of an object must be the combination of it being there and how we respond to it, surely?

What if these inanimate objects all around us changed, according to their external environment?

Why is it, then, that we see them as consistent?

Let’s take a look at this phenomenon called perceptual constancy.

Quick Navigation

What is Perceptual Constancy?

Different Theories Around Perception

Looking at Visual Perceptual Constancy

Visual Perceptual Constancy Continued and Auditory Perception

Perception of Motion

Looking at Form Perception

Looking at Perceptual Constancy

What is Perceptual Constancy?

Encyclopedia Britannica explains that perceptual constancy is also often called constancy phenomenon, or object constancy.

This theory describes the way that both animals and humans can see an object in the same way, regardless of external effects. This means that the object appears to have the same size, color, shape, and location regardless of distance, perspective, and lighting.

This impression of what is around us tends to align with the object as it is assumed to be, rather than its existence in response to outside stimulus.

Perceptual constancy helps to explain our ability to identify objects regardless of the condition they’re in. The impact of their surrounding environment seems to be taken into account when we attempt to recall the object mentally.

An example of this is our perception of snow, regardless of environment. Snow still appears white to us, whether illuminated by low moonlight or bright sun.

Perceptual constancy minimizes when you aren’t too familiar with the object. Decreasing the number of environmental factors that help to identify the object will also reduce the abilities of perceptual constancy.

Different Theories Around Perception

Why does perception have such a significant impact on the world around us? Let’s explore a number of different theories that try to explain the role of perception.

Wikipedia explains that cognitive theories around perception believe there is a lack of stimulus. This is the claim that purely experiencing a sensation is not enough for us to interpret and understand the world sufficiently.

James Gibson rejected this theory, investigating instead the information fed to our systems of perception.

Gibson continued his work by coining the term “perception-in-action.” This intended to describe the theory that perception is a necessary aspect of animated action.

He believed that without perception, action would have no compass. He also felt the opposite, too – that without action, our perception would serve no purpose, either.

Gibson believed that animate actions require both motion and perception to exist. This is based on his theory that singular entities already exist in the world.

All that perception does to them is shed light upon their existence.

A view that opposes this theory is the concept that there is a continual adjustment of action and perception, affecting the external input.

This theory is known as constructivism.

Other theories that explore perception include philosophers like Jerry Fodor believing that the purpose of perception is knowledge, and evolutionary psychologists devising that guiding action is its primary purpose.

Looking at Visual Perceptual Constancy

Now that we’ve looked at a little background on the definition of perception and how its connected to psychology through theories, let’s discuss the visual and auditory aspects of it.

Wikipedia says there are many different types of perceptual constancies in our visual perception. Let’s take a look at them:

Size Constancy: This is a subjective visual constancy. It helps to explain the concept that within a reasonable range, a person’s perception of an object will remain the same. This is regardless of any change in distance of the size of the video on the retina. The perception of the image you see accounts for the actual size of the characteristics you’ve perceived.
Shape Constancy: This type of perceptual constancy is similar to size constancy because of its use of distance. Regardless of any changes in an object’s location or orientation, our perception of its size remains the same.
Color Constancy: This type of perceptual constancy is because of the human color perception system. It makes sure our perception of an object’s color remains the same, regardless of changes in external conditions.

Visual Perceptual Constancy Continued and Auditory Perception

Let’s continue to look at other types of perceptual constancy found in visual perception:

Light Constancy: This type refers to our ability to perceive the lightness of an object, regardless of how much external light projects upon it.
Distance Constancy: This helps to explain the link between perceived distance, and actual physical distance. A good example of this is the moon – when it is closer to the horizon, we see it as larger.
Location Constancy: This type of perceptual constancy refers to the connection between the object and the viewer. This is when an inanimate, stationary object appears stationary, despite any movement caused by the viewer either walking away or towards it.

Now that we’ve explored visual constancy, let’s address two different types of auditory constancy:

Music: Subjective constancy in music is the correct identification of a musical instrument remaining constant, despite its changes in flow, timbre, pitch, and loudness.
Speech: Speech perception is the idea that when we listen to somebody talk, we can recognize vowels and consonants as constant and the same, despite any changes in dialect, tempo, acoustics or general environment.

Perception of Motion

Free Encyclopedias look to another perceptual constancy theory that’s been the subject of much debate and research.

The argument lies in the mystery of how perceived movement cannot be accounted for based on the motion of that object across the retina of the viewer. If this were the case, then we would base any movement of an object on the movement of the observer.

A good example of this is when you ride a bike. If this theory were correct, then the rest of the world would also appear to be moving as well.

Another interesting phenomenon within our perception of motion involves the saccades of the eyes. These are otherwise known as rapid direct eye movements, which are responsible for picking up minute details when we see something by sending repeated information to the part of the eye responsible for this.

What’s strange about this is that any stationary objects within the image remain the same, despite the multiple pieces of information.

As well as taking contextual environmental factors into account, you also have to allow for specific receptor cells that additionally allow for the inclusion of up and down movement. Despite all the evidence we have, there are still many unanswered questions about the exact workings of motion perception.

Looking at Form Perception

The idea of form perception is how we identify objects and differentiate them from one another. Rather than seeing a random, loose grouping of stimuli, we see the world as an organized place where objects have definite forms and shapes.

The Gestalt psychology school discovered many rules and principles around how we group and organize separate elements in our external environment.

Gestalt postulated the figure-ground rule. In perceptual constancy, this helps to explain how we separate familiar objects from foreign ones. When looking at a new scene, our perception tends to make familiar objects stand out, while strange objects fade into the background.

An example of this is when we look at an abstract painting. An abstract painting holds little concrete consistency when it comes to solid objects. If we perceive anything to be familiar in the picture, we’ll notice it a lot more than the rest of it that we’re not so sure about.

Theories around the perception of form suggest that it comes from learning, experience, and parts of the nervous system. However, there is no single theory to account for our perception of form conclusively.

There also isn’t one concrete concept that brings our many different types of form perception.

Key Stages of Perceptual Constancy

Stimulation

The experience of sensory stimulation in this part of the perception process includes contact with a distinct stimulus. The world is chock full of stimuli that can draw our attention through several senses. So we are able to define the sights, sounds, smells, and tastes that populate our perceived experience. Stimulation involves selective focus and selective exposure. Selective concentration happens by anticipating to fulfill obligations and live enjoyably.

For instance, friends talking to you, but you were daydreaming the whole time. You will not hear what they are saying until they call out your name. Selective exposure happens by exposing information that will confirm existing beliefs, contributing to objectives, and having a state of joy. As we are not able to observe everything that is happening around us at the same time, we tend to engage in selective perception; perceiving only positive things.

Organization

The ability to identify and place objects and events is crucial for normal perception. Without that capacity, people cannot adequately use their senses in a perception that is organized by rules, and scripts. Organized with laws, people perceive things that are physically close together constitute a system. People developed this from actual experiences as well as common experience from daily activities like television, reading, or gossip. Some familiarity represented in remembrance will be some kind of schema.

This would help a person’s perception of categories be placed into numbers. However, it may cause perception issues as it influences a person to see nonexistence things or miss seeing things that are in reality. A script is a form of stimulus that focuses on an action, event or procedure. It is a method of how we behaved in the past and how we organized the event with our own action, which then organized by a pattern.

Memory

After going through the stages of stimulation, organization and interpretation-evaluation, there is another stage that comes called memory. We use this stage everyday! It is the storage of both perception and interpretation-evaluation that are kept according to scripts, events, or experiences. Memories are based off of perception.

Recall

After some time goes by, the memories stored are the ones individuals want to recall with certain information contained inside of them. Recall stage redesigns what people heard in a way that are meaningful to them. Recall information forces people to think or even rethink.

Looking at Perceptual Constancy

We don’t see the world as it is.

We see the world as we are.

This well-known quote helps to explain how our perception of things acts as a filter when we look at the world around us. Our external environment is affected by our body’s ability to perceive things, regardless of the accuracy with which we perceive them.

Many theories attempt to explain the phenomenon that is perceptual constancy. It’s tempting to say that this is just how our body processes information.

However, there’s so much more to our view of the world than this.

Perceptual constancy helps to explain why it is we see things in a certain way, regardless of how they are. It also helps to keep our external environment ordered and predictable, helping us to feel a sense of safety.

Humanistic Perspective: AP Psychology Study Resource

Everyone has been through something.

Whether it’s small or big, positive or negative, the experiences we have growing up shape who we are as adults.

The brain comprises many layers of memories.

Some of these memories we suppress, while others come back to haunt us from time to time.

Some are voluntarily brought out for enjoyment.

As human beings, we are complex.

Our needs and desires have been the center of many psychological debates over the last few decades. What drives our behavior and responses is a fascinating topic that’s unlocked many possible theories.

Let’s take a look at one of these theories.

Quick Navigation

What is the Humanistic Perspective?

A Brief History of the Humanistic Perspective

Fundamental Principles of the Humanistic Perspective

Critical Evaluation of the Humanistic Perspective

Humanistic Perspective Therapy

Humanistic Perspective: Societal Application

Looking at the Humanistic Perspective

What is the Humanistic Perspective?

So, what is humanistic perspective, then?

Humanistic perspective, otherwise known as humanistic psychology, is the emphasis of an individual’s ability to realize their creativity and capabilities.

Wikipedia explains that the humanistic perspective grew popular in the 20th century. It was an answer to the limitations brought on by Freud’s theory of psychoanalysis and Skinner’s behaviorism model.

The humanistic perspective helps the client to conclude that everybody is inherently good. Through this, it promotes a holistic approach to the human existence and focuses on areas such as free will, creativity, and positive human potential.

The humanistic perspective encourages us as humans to see ourselves as a while being, as opposed to just being the sum of our parts. It helps us to explore ourselves rather than focusing on the behavior of others.

Another interesting aspect of humanistic psychology is its recognition of spiritual aspiration. This psychological theory believes that our spiritual hopes are inherent in our psyche.

The primary goal of this theory in client therapy is to encourage the client to change negative behaviors by replacing them with positive ones. The client does this through becoming more self-aware and practicing mindfulness.

Essentially, this therapeutic approach combines the concept of mindfulness with behavioral therapy.

A Brief History of the Humanistic Perspective

So, where did the humanistic perspective come from, then?

A few key theorists were involved in the development of this theory.

These included Carl Rogers and Abraham Maslow. Very Well Mind also mentions Erich Fromm and Rollo May as influential theorists behind this concept.

In 1943, Maslow published a written article in the Psychological Review journal. This article was titled “A Theory of Human Motivation,” and it specifically described the hierarchy of needs that he was promoting through this theory.

After this article was published, Maslow met with other like-minded psychologists to discuss the possibility of starting an organization that focused on this new-found theory. The organization’s primary goal was to pioneer a more humanistic approach to therapy and psychology.

These like-minded psychologists all agreed on the three fundamental principles that the humanistic perspective exists on. These are self-actualization, individuality, and creativity.

Carl Rogers followed Maslow’s published article with one of his own in 1951, which he called “client-centered therapy.” In 1961, this group of psychologists established the Journal of Humanistic Psychology.

Shortly after this journal was created, Maslow published another piece that detailed the three forces of psychology. He believed that these were behaviorism, psychoanalysis, and humanistic psychology.

Fundamental Principles of the Humanistic Perspective

What are the basic principles of the humanistic perspective?

Study reminds us that this revolutionary theory was in contrast to the behaviorist approach, which believed that human beings weren’t entirely aware of the reasoning and motivation behind their own behavior.

Holistic: As has been mentioned, one of the essential principles of humanistic perspective is that a human being is a whole, not the sum of their parts.
Environment: The humanistic perspective believes that their environment directly influences a human’s behavior. A side principle of this is that social interactions are inherent to a human’s development.
Awareness: Humans are aware that they exist, meaning that they are fully conscious of themselves and their surroundings. They have an appreciation of the past and use past experiences to influence present and future behavior.
Free Will: Humans have free will. This means that they are entirely in charge of the conscious choices they make. Unlike behaviorism, they do not act on impulse or by instinct alone.
Intention: Human beings are intentional about their behavior. This is evident in their motivation to work on life goals and bring unique meaning to their life.

Personality Aspects of Humanistic Perspective

Ideal Self vs. Real Self

The famous psychologist Carl Rogers, an expert of humanistic perspective psychology, split each human being into two separate categories. These two are the ideal self and the real self. The ideal self is the person you would like to be in a perfect world; the real self is the person you are in this one. Carl Rogers proposed the idea that we need to achieve unity between these two selves.

We experience harmony in self-acceptance when our beliefs about our real self and ideal self are alike— meaning our self-concept is accurate. High congruence (harmony) leads us to a bigger sense of self-worth and a healthy, productive life. On the other end, when there is a significant inconsistency between our ideal and actual selves, we experience a situation Carl Rogers called incongruence, which can lead to failure to cope in reality, both socially and personally.

Unconditional Positive Regard vs. Conditional Positive Regard

In the construction of the self-concept, Carl Rogers hoisted the value of unconditional positive regard, also known as unconditional self-love. People who are raised in a setting that offers them unconditional positive regard (where their worth is not challenged), have the opportunity to actualize themselves fully. When people grow up in an atmosphere of conditional positive regard, a reality where value and love are offered only when certain conditions are met, they must reach those conditions to gain the love or positive regard they wish to have.

These are the environments where their best is never enough. Sometimes these standards are given by parents, teachers, or other people in leadership and authority. Others, with influance on them, determine their ideal self based on these conditions, and they are forced to develop apart from their personal and genuine actualizing inclination; this adds to incongruence and puts a more significant gap between the real self and the ideal self.

Achieving an Ideal Life

Carl Rogers described life in illustrations of principles instead of stages of development to reach or achieve; he formed (or put into words) principles we live by as humans. This famous psychologist claimed that a healthy person would steadily strive to meet their potential by using these principles, which gains them the best and healthiest state of being. These people would let personality and self-concept come up from the experiences they have in daily life, allowing them to reach their ideal life and self.

Critical Evaluation of the Humanistic Perspective

While this sounds like a move in the right direction for psychology and therapy practices, the humanistic perspective does have its critics.

Simply Psychology explains that because the humanistic approach has applied to so few areas of psychology, its contributions to branches like abnormality and therapy are somewhat limited.

One potential explanation for this lies in the humanist side of this theory. The humanistic perspective has deliberately taken a non-scientific approach to the study of humans. Psychologists that believe this theory wanted to study the human mind without completely dehumanizing it.

Humanistic psychologists believe that rigorous scientific study around the conscious mind takes richness out of the experience as a whole and doesn’t account for the organic flow of the human consciousness.

As we’ve mentioned previously, much of why the humanistic perspective exists in the first place is as an answer to the dominance of a behaviorist approach in psychology before the middle of the 20th century.

Another challenge that humanistic psychologists face is the simple fact that areas like emotion and consciousness can be difficult to study. The limited outcome of scientific experiments around parts of the human brain that are like this means there’s a lack of evidence to support the proposed theories.

Humanistic Perspective Therapy

We’ve looked at the definition of the humanistic perspective and its limitations as a branch of psychology. How is it applied in a therapeutic setting?

The American Psychological Association explains that there are currently three different types of humanistic therapy:

Client-centered: Client-centered treatment is a particularly popular method executed under the humanistic perspective umbrella. Client-centered therapy aims at rejecting the idea that the therapist is the final authority on their clients’ inner emotions and experiences. Instead, therapists help their clients change through understanding and empathy.
Gestalt Therapy: The second approach to the humanistic perspective of therapy is Gestalt therapy. This approach places a strong emphasis on “organismic holism,” which is the importance of being aware of yourself in the present. It also encourages the client to take responsibility for their choices and behaviors based on the theory that they have free will.
Existential Therapy: This type of humanistic therapy focuses mainly on the concept of free will and the client’s overall search for meaning in life. Existential treatment also addresses the importance of self-determination when overcoming negative behaviors and patterns of thinking.

Humanistic Perspective: Societal Application

How is the humanistic perspective applicable to society?

Wikipedia continues by discussing the importance of social work concerning this theory. Directly after psychotherapy comes social work in the humanistic perspective’s hierarchy of methodology.

In fact, this theory has led the way in revolutionizing the definition of social work itself and how this role impacts on a societal level. The values and principles that humanistic social workers hold include human creativity, developing the self and one’s spirituality, obtaining resilience and security, flexibility and accountability.

The humanistic perspective has also branched out into the corporate world. Its emphasis on wholeness and creativity has encouraged corporate organizations to embrace more of a creative approach to the work environment.

The presence of humanistic perspective in a corporate setting also seeks to encourage more emotional interactions, too.

Previously, in a work situation, the idea of creativity was reserved strictly for artists. However, with an increase in the numbers of people working in the cultural economy over the last few decades, companies have looked to creativity as a way to stand out and become noticed, especially when it comes to branding.

This shift in office environments and attitudes has led to the development of corporate creativity training, executed within the office with a particular focus on employees.

Looking at the Humanistic Perspective

Psychology has come a long way since the Freud’s psychoanalytic theory and Skinner’s behaviorism approach.

Slowly over time, psychologists have begun to explore different approaches to studying human behavior. When thinking outside the box and wondering where else our reasoning for behavior could come from, they came across the concept of humanistic psychology.

While this approach has its limitations like all other theories, its advantages outweigh its disadvantages.

Seeing a human being from the humanistic perspective means encouraging them to take responsibility for their own behavior.

We are more than just the sum of our parts – in fact, we’re a whole.

We’re a whole with free will who is in charge of how we behave and respond to stimuli. This allows for a much more empathetic approach in modern-day therapy, motivating the individual to participate in their own treatment for a positive outcome.

Dodge the Burnout and Boredom!: How to Improve Your AP Score

AP exams are unlike anything high schoolers have been through before. We found the ultimate expert advice on how to get the best AP score in your class.

When it comes to improving your AP score, the struggle is very real.

For perhaps the first time in your academic life, you are experiencing pressure from every direction.

You have to study, you have to score well, and you know that you have to become an expert in your chosen subject — all on your own.

a girl staring straight without blinking

via GIPHY

Well, we’re here to tell you not to fret.

You’ve got this!

We found you the best tips and tricks on the internet explicitly designed to help you score as high as possible on every AP exam you have coming up.

But first, let’s cover some of the basics.

Let’s Talk About Your AP Score

For starters:

It’s vital that you understand how your AP test will be scored.

After you take the test, you will earn a score of one through five — here’s what the scores mean:

5: extreme qualification for college credit

4: well qualified to earn a college credit

3: qualified to earn a college credit

2: you may qualify to earn a college credit

1: you will not qualify for college credit

You can do it!

Around 13% of the people who take an AP test score a 5.

If you have a higher AP score, you will qualify for more credits than you would with a lower number.

Here’s the deal:

The only way to guarantee that you will qualify for college credit is to make sure you score a 3 or above.

The Many Benefits of a High AP Score

There are many benefits to nailing it on your AP exam aside from just earning credit towards your college classes.

old photo of Dr. Suess holding the book he wrote entitle "The Cat In the Hat"

“

“The more that you read, the more things you will know, the more that you learn, the more places you’ll go.”

Dr. Seuss

Image via Al Ravenna, New York World-Telegram and the Sun staff photographer [Public domain], via Wikimedia Commons

First, research shows that typically students who score a three or higher on their AP exams experience more academic success in college over the kids who don’t partake in AP classes.

But that’s not all:

If you have a high AP score, you are also more likely to graduate from college on time — which could save you thousands of dollars.

AP scores are global!

If you are considering studying abroad, here’s what you need to know about your AP score: Qualifying AP scores can earn credit in nearly every university in the United States and Canada. Globally, over 100 other countries worldwide accept qualifying AP scores. And, In Europe and the UK, scoring a three or four will fulfill admission requirements.

via GIPHY

Now:

You already know that you could earn college credits with a decent score, but what does that mean for you?

Well, it means:

Advanced placement in classes

Fulfilling requirements to graduate early

Skipping introductory or general-education classes

In summation, if you’re planning on going to college, you can save tons of time and money by scoring well on your AP exams.

You can do it!

Around 19 percent of the students that take an AP exam score a 4.

And, if you want to score a 3 or higher, you’re going to need to study your butt off.

Watch out for the Dreaded Burnout

Studies show that these days, students are burning out faster than ever.

a little girl crying on the side of a bed

via GIPHY

You might be burned out if you:

Keep getting sick
Procrastinate or feel overwhelmingly disinterested
Struggle with self-criticism or anxiety
Find yourself over-reacting to everything — even the small stuff
Are always exhausted
Are always distracted when you are eating
Feel numb or work to numb your feelings with drugs, alcohol, or food
Have trouble concentrating
Don’t feel like taking care of yourself anymore
Keep skipping school
Take out your frustrations on others

Does this sound like you?

Well, keep reading.

How to fight back against burnout

Now, if you just realized you’re feeling burned out lately, don’t worry — we found some ways you can deal with it.

Let’s dive in!

a man sitting comfortably on the terrace overlooking the open field where some boys are playing

via GIPHY

“

“When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life.”

Jean Shinoda Bolen

Image via Facebook

The “Avoiding Burnout” Toolbox

Get more rest: exhaustion can make you burn out faster
Say no to things you don’t have time for
Ask for help: talk to your friends, parents, teachers, or counselors
Eat healthy foods
Find an interest outside of your studies
Reward yourself for a job well done
Plan something fun
Set boundaries
Set aside time for something fun: no studying allowed
Get more exercise: a ten-minute walk can help improve your mood for two hours

But, that’s not all.

There’s more.

Expert Tips on How to Fight Back Against the Boredom Monster

Burning out isn’t the only thing that will hurt your AP score.

Can you guess what is?

I’ll help you.

Boredom is another silent killer.

Yes, boredom. No matter how much you love the subject you’re studying; everyone gets bored or sleepy after a while.

via GIPHY

Luckily, we managed to find some expert advice on how to deal with the boredom monster when it attacks:

Studies show that exercise is more beneficial to your academic success than you might think.

“

“It is remarkable how one’s wits are sharpened by physical exercise.”

Pliny the Younger

First, exercise increases serotonin production, which will help you feel less anxious and depressed.

via GIPHY

Secondly, and most importantly, we know that exercise also helps improve concentration, alertness, motivation, memory, and learning ability.

So, the experts say that a short 30-minute cardiovascular workout is most effective for the best results — and the best part is that you will notice the effects immediately.

You can do it!

25% of the people who take an AP exam score a 3.

However, not everyone is the same.

Perhaps you’re saying to yourself:

“There is no way I can do that.”

It’s OK!

If you aren’t capable of a workout like that, just do what you can to get that heart rate up for as long as possible.

It’s that simple.

A few more tips for beating boredom into submission

Exercise isn’t the only way to kick boredom in the butt.

Here are a few more tips:

You might be burned out if you:

Limit your sessions: study for 30 minutes, then take a 10-minute break
Don’t focus too hard on results: concentrate on the process and the subject your tackling at that moment
Vary your setting: try to study in different areas like the library, a book store, or a cafe
Go outside
Reward your inner child: treat yourself for getting through that rough spot

Do you think you can do those?

Now Let’s Talk About How to Supercharge Your Study Habits

We get it. Maybe those suggestions just aren’t quite right.

Don’t worry!

Exercise isn’t the only way to boost your learning potential.

via GIPHY

We found several more scientifically proven way to supercharge your study habits.

Some of these are easier than you think!

No cramming

a female student looking outside while inside the classroom

Image via Pexels

You already know that studying for short bursts of time with little breaks is a great way to beat boredom.

However, you also need to remember to spread out studying your subject as well — this means no cramming.

Can you believe it?

Everyone crams, right?

“

“Learning is not the product of teaching. Learning is the product of the activity of learners.”

John Holt

Well as it turns out, cramming isn’t all that beneficial.

See, if you cram for your exam, your brain will only store the information in its short-term data banks.

On the other hand, if you study for your AP exam spread out over as much time as possible, you will commit the information to your long-term memory.

via GIPHY

Once the information exists in the long-term memory section of your brain, it will be there forever.

So, change it up and give this no-cramming rule a try!

Teaching someone else

Image via Pixabay

Studies overwhelmingly show that if you teach someone else what you’re learning — it will help you learn the information yourself.

Here’s how it works:

If you read the material with the intention of teaching it to someone else, you actively understand and store the information in your memory.

Pro tip!

Studies show that if you read through the exam before you take it, that could help your score.

Whereas, if you read the information passively, that’s how your brain remembers it.

Test yourself

a man looking at the notes posted on the whiteboard

Image via Pexels

Next, we understand that the test itself is the true stressor in your life right now.

However, there are a ton of practice AP tests out there — and you truly want to boost your AP score, you will take as many of them as possible.

a cartoon character giving instructions on how what to use during an exam

via GIPHY

Research shows that testing yourself will help you:

Ease test anxiety
Show areas of weakness
Learn/recall the information more proficiently

Reading the material is all well and good.

You can do it!

In 2018, 21.2 percent of the people that took the AP psychology exam scored a 5.

It’s essential, though, that you can recall that information when you’re going to need it, and a practice test is the only way to know for sure.

Once you’ve got a few practice tests licked, your confidence will be flying sky high!

AP practice tests

via GIPHY

We know, what you’re wondering:

“Where can I find some of these practice tests?”

We’ve got you covered.

Here are some excellent links to pages with a ton of free practice tests.

Get some sleep

Image via Pexels

Another way to boost your AP score is to get plenty of rest.

In addition to combating burnout and boredom, getting plenty of sleep has a significant impact on what you’re brain will be able to recall.

via GIPHY

Here’s how it works:

When you sleep, your brain goes through physical changes.

“Sleep is my lover now, my forgetting, my opiate, my oblivion.”

Audrey Niffenegger – The Time Traveler’s Wife

Image by Michael Strong, CC BY-SA 3.0, via Wikimedia Commons

After your brain intakes information during the day, it grows new connections and pathways after you fall into a deep sleep later on — which commits the information to memory.

If you aren’t sleeping well, however, your brain won’t have a chance to perform that essential function, and that won’t help your AP score one bit.

No more all-nighters

via GIPHY

Regardless of what Hollywood might lead you to believe, all-nighters are not an effective way to make sure you nail it on your AP exam.

Pro tip:

The mind/body connection is a strong one. Experts say that striking a powerful pose, hands on hips, AKA the Wonder Woman pose before the test helps you face it like the superhero you are.

Sadly, in the real world, missing out on a night’s sleep will inhibit your brain’s ability to process and store information.

As a matter of fact:

Research shows that skipping out on sleep could cut your ability to recall the information you learned by up to 40 percent.

How Music Can Help You Turn Things Up

Next, we have great news for music lovers.

According to research, listening to music while you study is incredibly beneficial for more reasons than one.

a girl doing some exercise while using a laptop and earphones

via GIPHY

Look:

First, according to the University of Maryland, listening to music helps students with stress and test anxiety feel better.

Secondly, other studies found that music helps in overall performance and even with pain management.

Most importantly, though, let’s talk about what music will do for your brain’s ability to learn.

You can do it!

In 2018, 13.4 percent of the people that took the AP chemistry exam scored a 5.

According to a study out of Stanford, “Music moves the brain to pay attention.”

Interestingly enough, by using classical music, the study found that:

“

“Music engages the areas of the brain involved with paying attention, making predictions, and updating the events in memory.”

Check out the video below of what Mozart does to someone’s brain:

But that’s not all.

It turns out that music is also an incredibly influential factor when it comes to memory and cognitive functions.

Check out this video:

As you can see, when it comes to memorization and recall, music is your friend.

Tips Specifically for Boosting Your AP Score

By now, you realize that your upcoming AP test is unlike any exam you have taken before.

So, we checked in with the experts to see what you can do to specifically help you improve your score on your upcoming AP exams.

Wnat to know what they say?

Keep reading.

Make a study schedule

First, whether you are taking one or several AP classes, make a study schedule.

via GIPHY

Most students find that starting to study for the final AP exams around three months out is the most effective strategy — but you should figure out what works for you.

Check out the video below:

To come up with the most effective plan, ask yourself the following questions:

How many weeks/days/months away are the exams?
What time of day do you feel the most focused?
How much time each week/day/month can you devote to studying for each exam?
When will you do the work? (for example, Tuesdays and Thursdays from 4 to 5 p.m. study for AP psych)

Start with older material

Did you know the order of the material matters?

It does!

When you sit down to review for your AP exams, experts say to start with the old material first.

Refreshing your memory consistently is the best way to make sure you recall the information you need.

You can do it!

In 2018, 30.2 percent of the people that took the AP physics exam C (mechanics) scored a 5.

Keep the AP exam in mind as you approach new material

Next, as you go through the school year, approach all your new material with the AP test in mind.

It’s easier than you think.

cartoon character homer using a magnifying glass

via GIPHY

When you take an AP class, you can’t just forget the material once you’re graded on it the first time.

As you learn new material in your AP subjects, make notes about what you’re up to.

Pro tip:

Not all music is created equal when it comes to learning. Experts find that instrumental music like classical, ambient hip-hop, and electronica help the most.

Later on, you will want to have noted both the essential points in each lesson as well as the areas in which you struggled.

Don’t rely too heavily on your teacher

“

“Education is the most powerful weapon which you can use to change the world.”

Nelson Mandella

Library of the London School of Economics and Political Science [No restrictions], via Wikimedia Commons

Now, you already know that your AP course is unlike anything you have done before.

It stands to reason, then, that preparing for the AP test is also a new experience for you.

For what may be the first time in your school career, you can’t count on your teacher to deliver all the essential information.

a professor catching the paper thrown at him and throwing it back to his student

via GIPHY

It’s your teacher’s job to ensure you have your information for the school year.

However, no teacher has the time to cover everything on the AP test; and counting on them to do so will hurt your overall score.

This calls for reinforcements.

Invest in an AP prep book

The good news is:

You aren’t entirely on your own when it comes to learning everything you need to know for a fantastic AP score.

First, there are a ton of AP prep books like this one on the market these days covering every subject you can think of.

You definitely want to get yourself a prep book for the AP subjects you’re studying this year.

Beast from Disney's Beauty and the Beast (1991) trying to focus reading

via GIPHY

In addition to essential information on your AP subject, sometimes those prep books will have practice tests in them as well.

She Scored a 5 on Her AP Psych Exam – Here’s How

Now, we have heard enough from adult experts, let’s hear from some students going through the process.

Check out the video below:

As you can see, she used a few of the ideas we are talking about today to study for her exam.

Not taking the AP psychology exam?

No problem!

Handy Memorization Techniques

Anyone who has ever studied anything knows that no matter how hard we try not to, sometimes learning comes down to straight memorization.

Luckily:

We found some interesting techniques to help you memorize all that stuff easily.

Check out this video:

But that’s not all, there’s more!

The Link Method

First, we have the link method.

Check out the video below:

It seems simple enough.

You just create links between what you already know and what you want to remember.

Bam!

The Story Method

Check out this one!

The video below to learn about the Story Method for memorization:

Like the Link Method, the Story Method for memorization creates a pathway for remembering more stuff than you can imagine.

Neat!

The Loci Method

Next, instead of a story, the Loci Method for memorization uses physical items and locations to help you remember.

Check out the video below:

Feeling overwhelmed?

Don’t worry!

You don’t have to learn all of these techniques — we simply want to give you as many options as possible.

Mind Mapping Technique

Finally, we round out this list of memorization techniques with the Mind Mapping Technique.

You’re going to want to see this one.

Check out the video below:

It’s Test Time

Finally!

Now that we have covered how to study leading up to it let’s talk about the week of the exam.

So, lets get down to business.

Top foods to eat on the day of the test:

Fish to get those Omega-3’s
Dark fruits and veggies: berries, apples, beans, artichokes
Complex carbohydrates: whole grains, fresh fruit, beans or legumes
A quality protein: eggs, lean meat, low-fat milk, or soy
Water: you need to be adequately hydrated to get 100 percent performance out of that brilliant brain of yours]

Hopefully, you have given yourself plenty of time for studying, so the final week should be as relaxed as possible.

Here are some pro-tips for exam time:

The night before: get a good night’s sleep
Don’t study right before the test
Stay calm
Don’t engage in negative talk with your peers before the exam (for example, “I am so nervous right now.”)
Ask the instructor for a scrap piece of paper for mind-mapping/math
Don’t pay any attention to the students that finish before you
Make sure you read through the exam in full before you start
Read the instructions on the test carefully before you begin

Easy enough, right?

You’re Going to Nail It

Congratulations, you have just taken the bull by the horns, and you are more prepared than ever to get the highest AP score possible.

a girl raising her hands up for nailing the test

via GIPHY

Just remember:

Give yourself plenty of time.

If you follow the simple steps we laid out for you here, starting with a study schedule, you will find you’re capable of more than you ever imagined.

Featured Image: CC0 via Pexels

AP Psychology Study Resource: About Definition Associative

Most of us have heard of Pavlov’s dogs but we may not be aware of the term associative learning in relation to Pavlov. This post will delve a little further into the concept.

What Is Associative Learning?

Associative learning occurs by either classical conditioning or operant conditioning and it follows the principle of If I do this…then this will happen.

Pavlov and His Dogs

In 1902, a Russia physiologist, Ivan Pavlov, was studying salivation in dogs when he realized that his dogs had begun to salivate whenever he entered the room. At the time he was focusing on the fact that dogs don’t need to learn to salivate, they naturally know how. It’s an instinct, not a learned behavior.

Pavlov easily proved his theory as when he presented a bowl of food to a dog, the dog began to salivate. However, once he discovered the dogs salivating before they received their bowl of food, the beginnings of classical and operant conditioning began to evolve.

When Pavlov realized his dogs were salivating when they saw something that they associated with food, he began to experiment with them. He used what is known as a neutral stimulus, in this case, it was a bell which he rang whenever he gave the dogs food, an unconditioned stimulus.

After repeating the process several times, he stopped giving the dogs food and just rang the bell. Sure enough, as soon as the dogs heard the bell they began to salivate, whether food was present or not. This meant that the neutral stimulus (bell ring) had become a conditioned stimulus. This learned behavior from the dogs was termed a conditioned response.

Pavlov’s Law of Temporal Contiguity

The results of Pavlov’s experiments proved that for the process to work, both stimuli (the bell and the food) had to be presented to the dogs close together so that they would associate the bell and food as two parts of the same thing.

In this case, the same thing is the dogs being fed. The law of temporal contiguity is the term Pavlov gave to the association of the bell and the food.

Classical Conditioning

Pavlov’s work became known as classical conditioning in Psychology as it was the beginnings of behavioral psychology. Pavlov had proved that if a person is presented with a neutral stimulus at the same time as an environmental stimulus, a behavioral reflex or instinct would occur.

The important thing to note about classical conditioning is that it a behavior brought on through a reward. The dogs had learned that if they saw the bell, they were about to get rewarded by food, and this caused them to salivate.

All reliable results from experiments need to be tested time and time again to ensure the results you receive are consistent and not just coincidence. When Pavlov tried it the other way, meaning when he rang the bell but didn’t give the dogs food anymore, they soon stopped salivating at the sight of the bell.

Operant Conditioning

Thorndike’s Law of Effect

Edward Thorndike developed his law of effect in the early 1900s but he used cats instead of dogs and this was the theory that B.F. Skinner took and developed into operant conditioning.

Thorndike believed, and set out to prove, that we learn from consequences rather than rewards. His experiments involved putting cats in puzzle boxes.

Once in the puzzle boxes, the cats were encouraged to escape by a piece of fish being placed outside the box. After a few false starts the cats would find the lever that opened the box to let them out. Once they were out, they were put back in the box and went through the whole process again.

It took the cats a few times, but they eventually remembered where the lever was and went straight to it and let themselves out. Thorndike’s law of effect stated that any behavior that is followed by something pleasant is usually repeated which means that any behavior that has unpleasant consequences won’t happen again.

The development of psychological theories often occurs as a stepping stone process as each psychologist builds on the work of a previous psychologist. B.F. Skinner took the law of effect just that bit further to develop operant conditioning.

Reinforcers and Punishers

Skinner stated that behavior that is reinforced will be repeated and behavior that is not reinforced, won’t be. Skinner placed rats or pigeons in his own version of a puzzle box (Skinner box) and we have him to thank for the following terms:

Neutral operants – these are environmental responses that have no effect on the probability of behavior being repeated. They neither increase or decrease the probability.

Reinforcers – these are either positive or negative environmental responses that increases the probability of behavior being repeated.

Punishers – these are environmental responses that decrease the probability of behavior being repeated. In other words, Skinner found that punishment stops, or lessens the probability of, behavior being repeated.

Positive and Negative Reinforcement

Skinner proved his theory by putting a hungry rat in the Skinner box and watching its behavior. There was a lever on the side of the box and the rat would accidentally knock it while it was scurrying around the box. Every time the lever was knocked, a pellet of food dropped into a container that had been placed near the lever.

It didn’t take the rats long to learn that instead of scurrying around the box, they could go straight to the lever to get some food. This is also known as escape learning.

Skinner set about proving negative reinforcement by putting a hungry rat in his Skinner box and giving it an electric shock, which continued until the rat accidentally knocked the lever. It didn’t get any food this time, but the electric current stopped. After being subjected to this a few times the rat learned to go straight to the lever. This was named avoidance learning.

Punishment

This is where things can get a bit confusing as punishment is often difficult to distinguish from negative reinforcement or avoidance learning.

Negative reinforcement can be explained as an action (pushing the lever and stopping a negative consequence) causing the probability of a behavior to occur.

Punishment is when the probability of a behavior occurring decreases because of the negative consequence that follows. Think of punishment as the opposite of negative reinforcement.

If a rat had learned to go straight to the lever in the puzzle box to get a reward (food) but the next time it went straight to the lever it got an electrical shock, it would not be eager to go back there again.

The problem with behavior learned through punishment is that the behavior is only suppressed, not forgotten. This means that if the punishment stops, the behavior will return. So, if the shock didn’t occur again when the rat knocked the lever, it would continue to knock the lever, expecting food, until it eventually learned it wasn’t going to get any.

Punishment can increase aggression as the rat learns that’s the way to manage problems and it can also create a more generalized fear in the rat that spills over to other harmless situations.

Associative Learning in Children

You will probably be able to think of many examples of associative learning as it’s the most commonly used way of raising children. How quickly does a teenager learn not to curse in front of their parents if their cellphone is taken away from them when they do.

Positive reinforcement can also bring problems depending on how it is done. The increase in childhood obesity may be partly explained by parents reinforcing good behavior with food.

A child who learns that if they do their homework every day without being told to will get a piece of candy, is going to continue doing their homework. The eventual consequences of that positive reinforcement, however, can be very problematic.

AP Psychology Study Resource: Instrumental Aggression

Are you an aggressive person? One of the greatest tools of psychology exists in the Generalized Aggression Model, or the GAM.

Quick Navigation

What is the GAM?

Personal Influence Can Affect Aggression

Situational Aggression is Also a Factor

What are the Different Types of Aggression?

Impulse Aggression

Goal-Oriented Aggression

Instrumental Aggression

How Does Instrumental Aggression Work?

Instrumental Aggression is Planned Ahead and Intentional

Instrumental Aggression is Often Executed to Shed a Positive Light on the Aggressor

Instrumental Aggression is Often Goal-Oriented

Instrumental Aggression Seeks to Avoid Consequences

Instrumental Aggression is Committed With Intent to Harm Someone Else

What are Some Examples of Instrumental Aggression?

World Trade Center Bombings

Columbine

Murder of Laci Peterson

The Oklahoma City Bombing

The Eerie, Pennsylvania Collar Bomb Heist

In Summary

What is the GAM?

The GAM The GAM’s main function is to combine the theories of aggression into one larger theory that explains why people behave aggressively.

According to the model, there are definitely prompts that cause aggressive behavior in people and they can be summarized in two main categories.

Personal Influence Can Affect Aggression

The factors that affect personal aggression are mostly rooted in how that person views the world and their general outlook on life.

Sometimes, they believe that aggression is productive.

They might think that, by being aggressive, they are asserting themselves and making themselves more apt to achieve their goals. They might also be a personality type that becomes very easily irritated. Some people are “short fused,” so to speak and easily annoyed or angered.

There is another group of people that believe, for whatever reason, that the world holds certain biases or is somehow stacked against them. They might respond more aggressively to the world because they feel that the world is overly aggressive toward them.

Situational Aggression is Also a Factor

Sometimes, the heat can get to us. We might also be pushed to an aggressive behavior because of the way we really are being treated by someone in our life.

We could also be struggling from particularly high stress levels or a recent hurt that is inciting an out of character response from us.

What are the Different Types of Aggression?

It has been suggested that there are three different types of aggression.

Impulse Aggression

Impulse Aggression is fueled purely by hostility in the spur of the moment. This is the type of aggression that is to blame for things like road rage, bar fights, and crimes of passion. Your short-fused cousin is afflicted with this.

When a person is easily angered to the point of violence or other cruelty, they are struggling to control the aggression that occurs as a result of impulse.

Goal-Oriented Aggression

Goal-oriented aggression refers to aggression that takes place in an attempt to achieve a goal. Often, it takes place outside of a hostile environment. An example of this type of aggression would be someone hiring a hitman to “take out” their spouse in order to achieve life insurance. It could also relate to someone defacing an opposing school’s mascot before a particularly important sporting event.

Instrumental Aggression

Instrumental Aggression is often, but not always, the precursor to goal-oriented aggression. Unlike impulse aggression, instrumental aggression is thoughtfully calculated and planned well in advance of the actual act.

How Does Instrumental Aggression Work?

There are five main ways that Instrumental Aggression is different from the other types of aggression.

Instrumental Aggression is Planned Ahead and Intentional

When we are acting because of instrumental aggression, we are planning out our next move. As children, we are exposed to this type of aggression when we first come into knowledge of cartoon villains and their “Master Plans.” We never act out instrumental aggression by accident. It is always something that we know we are doing in the process of doing it and we do it with malicious intent.

Instrumental Aggression is Often Executed to Shed a Positive Light on the Aggressor

You’ll often hear that people who implement instrumental aggression, regularly in their lives, are driven to put themselves on a pedestal or appear better than those around them, particularly those they are acting against.

While not always related, instrumental aggression is a common symptom of a narcissistic personality.

Instrumental Aggression is Often Goal-Oriented

People often act out instrumental aggression as a means of acquiring or reaching a goal.

Again, this is not always the case.

But more often than not, when someone coldly calculates an act of aggression, they are doing so in an attempt to get something or somewhere.

Instrumental Aggression Seeks to Avoid Consequences

The point of plotting out an act of aggression is usually to plan a way to avoid consequences.

Usually, they will be simultaneously be plotting an alibi or a back up plan. That way, if the act doesn’t work out as it should, they won’t be punished for what they have done.

Instrumental Aggression is Committed With Intent to Harm Someone Else

Nobody plots aggression against a tree. Instrumental aggression is always meant to harm someone.

While harming someone might not be the main goal of the action, there is always an element of the aggression that is hurtful. That person is usually the target of the aggression, although sometimes they are simply seen as “collateral damage.”

What are Some Examples of Instrumental Aggression?

There have been numerous historical occurrences of instrumental aggression. A few of them are outlined below.

World Trade Center Bombings

The World Trade Center Bombing was one of the greatest tragedies to ever occur on American soil. The attackers plotted the event years in advance, gaining pilot licenses and moving to the United States to set up their plan locally before execution.

The morning of the attack, they boarded planes in different parts of the country, all with a similar and heinous goal in mind.

At the end of the day, thousands were dead and the world was forever changed as a result of these actions.

Columbine

Dylan Klebold and Eric Harris were kids that lived on the fringes of society. They were often viewed as strange and they were both known to act out with impulsive aggression at times.

What nobody knew until after tragedy occurred, though, was that they were plotting something very dark.

On April 20th, 2001, the two teenage boys walked into school armed with guns and pre-made pipe bombs and took aim at their classmates and teachers, resulting in the most disastrous school massacre to have hit America so far.

After the event, investigators uncovered diaries and videotapes outlining the plan long before the day actually arrived.

Murder of Laci Peterson

Scott Peterson reported his pregnant wife missing on Christmas. He said she had left to walk the dog, then never come home. Investigators were initially suspicious of him because he acted strangely in the days following the disappearance. They hypothesized that he killed her during an argument and had disposed of the body in haste.

As the investigation unfolded, though, they learned that Scott had actually become engaged to another woman, who knew nothing about his wife or expectant child. He had actually murdered Laci in an effort to do away with his first marriage and child while simultaneously paying for his second wedding using her life insurance.

At this point, they determined that he was actually acting out a form of instrumental aggression. His wife and child’s murder was executed with a purpose after a considerable amount of planning. This included building himself an alibi by going fishing that day (in the very same spot where he disposed of her body).

The Oklahoma City Bombing

Timothy McVeigh wanted to exact his revenge against the American government, which he felt had been corrupted. To do this, he parked a truck-turned-fertilizer bomb in the parking lot of the Oklahoma City Federal building and allowed it to detonate, killing over 150 people and injuring hundreds more.

Among the victims were small children who were being watched in the Federal Building’s daycare facility. He later referred to those lives lost and harmed as “collateral” that had to suffer in order for him to make his statement.

The Eerie, Pennsylvania Collar Bomb Heist

On a sunny day in Eerie, Pennsylvania, a man robbed a bank with a bomb attached to a collar around his neck. When he was eventually stopped, he explained to the police that he was executing the crime because he was told that if he didn’t he would be blown up.

As they waited for the bomb squad to arrive, the bomb detonated. It killed him before he could make any statements about who had secured the bomb to his neck to begin with.

After years of investigation, it was determined that the plot was executed by a local woman and her boyfriend, who lured the man to a remote place by ordering a pizza from the restaurant where he worked. They attached the collar bomb and sent him to rob the bank. This would then give them the money to afford a hitman to kill the woman’s father so that she could get her hands on a larger inheritance.

They had used a hostage to commit the crime to avoid punishment, although it all eventually traced right back to them. This is a case of multi-layered instrumental aggression.

In Summary

Instrumental aggression is one of three main types of aggression that are scored on the GAD. It is calculated and cold. It is often used as part of a scheme to achieve a larger goal or to appear better than those the aggressor is acting against.

Terrorist attacks are examples of instrumental aggression because they are so often calculated. They’re used to express a larger statement or achieve an otherwise questionable goal.

Incentive Theory: AP Psychology Study Resource

Most of us do our best when we are being motivated by our goals or positive reinforcements. All of us have our own internal drives that direct the way we push ourselves into taking certain actions. The incentive theory of reaction focuses on a theme called operant conditioning.

Quick Navigation

What Inspires You to Do Well?

Some Incentives Seem to Take a Stronger Hold than Others

Important Things to Consider about Incentives

Incentives Can Be Powerful Tools in All Walks of Life

Keeping a Job to Pay Bills

Keeping Your House Clean

Obeying the Law to Avoid Trouble

Paying your Bills to Avoid Financial Crisis

Walking the Dog Before Work

In Summary

Incentive Theory: What Inspires You to Do Well?

Jelly look with 3 different colors, incentive theory

Operant conditioning refers to how we respond to positive and negative effects related to our actions. Most commonly, this occurs in the aspects of rewards and punishments.

Think about your personal life and your childhood. Were you spanked? If so, that is a form of the operant conditioning that takes place under the incentive theory.

For example, when a child is spanked for disregarding a rule of the home, they are facing a consequence of that action. As a result, they will think twice before breaking the same rule again. The same effect results through other forms of punishment like time-outs, loss of privileges, or writing sentences.

Similarly, you might have been motivated to do well at school by a rewards system based on your performance. You might have also earned an allowance for completing home chores regularly and on time. This is an example of positive operant conditioning under the blanket of incentive theory.

Incentive Theory: Some Incentives Seem to Take a Stronger Hold than Others

Depending on the person, some motivators will take a better hold than others. One person might not think that the reward is worth the work, while another might see it as more than worthwhile. This is usually found in young siblings with varied interests.

An example of this would be two sisters. One of them enjoys horses and being outdoors. The other would prefer to play videogames.

Telling both children that they will get to go to horse riding camp if they get good grades will likely inspire one to immediately pick up a book. The other will likely not see the effort as worth the opportunity, since the reward isn’t aligned with her personal interests. You’d get the opposite reaction if you offered a new video game as the reward to both girls.

To inspire both girls, you need to present equal and worthwhile rewards to each child. Perhaps one will get to go to horse riding camp and the other would get a new gaming console. This would create an inspiration for both kids without having to pick one’s interests over the other.

Suppose the rewards are the same items, such as pens, and you want to maximize the reward effect. In that case, you can change these items, decorate them according to what each child likes, and use their favorite characters as designs and customizations. Producing a unique pen for each child, Custom Pens allow both children to have equal rewards but play a better role.

The same is true for negative incentives or punishments. If the girls get into a fight, you might ground one indoors and take the other away from the video games.

Picking appropriate rewards and punishments is key in inspiring people to behave in certain ways.

This can also be situational.

An example of this exists with older teenagers. A teenager might usually be inspired to do their best by the positive praise that is showered on them by a parent or relative. But when their friends are around, they will not want the same kind of parental attention. They might even be inspired to act negatively because their friends will perceive them as “cooler” if they skirt parental authority.

Incentive Theory: Important Things to Consider about Incentives

Although incentives and punishments are very powerful tools in teaching responsibility and gaining the behavior we want from others, we have to remember there are factors that will affect the success of this tool. Some of the most common factors are outlined here.

Incentives Can be Used to Both Inspire Behaviors and Stop Them

If you are trying to stop a child from misbehaving, you can offer a positive reward for stopping the behavior. It doesn’t have to always be a punishment.

If time outs and other punishments aren’t working, you might try offering a positive reward, instead.

An example of this is to set a timeline. If the child manages to complete a set number of days without exhibiting their bad behavior, they can earn a reward.

A Reward Must be Obtainable for It to Be a Successful Motivator.

Often, people are discouraged by rewards that aren’t attainable.

If a child is near the end of the semester and pulling a failing grade, it is unreasonable to tell them that they must now finish the semester with an A grade or they won’t earn their reward. This will only inspire them to not even try.

Instead, try telling your child that they need to pass the semester to earn a reward, then offer a greater reward if they pull all As and Bs on the next one.

Incentives are Only Powerful if the Target of the Incentive Views Them as Important.

Don’t offer an empty threat or promise.

Telling someone that you will give them something they don’t care about having isn’t going to inspire them to do well.

Telling someone that you will punish them with something they don’t care about isn’t going to inspire them to stop negative behavior, either.

Make the reward or punishment fit the action and make it something that will mean something to the target.

Incentive Theory: Incentives Can Be Powerful Tools in All Walks of Life

There are a number of ways we work with incentives and punishments in life, sometimes without even knowing it.

Incentive Theory is present in almost all our daily actions and choices and we are continuously inspired by what happens next.

Here are some surprising examples of how incentive theory affects us.

Keeping a Job to Pay Bills

We have all had mornings where we didn’t want to go to work. We roll over and silence our alarms and think about the office drama, the pile of paperwork that is waiting for us, and all the movies we would rather stay home and binge. This is a completely normal feeling.

However, we all also get up and go to work. Why? Because we know we need the paycheck to pay our bills. If we quit our jobs, we can’t support ourselves.

That’s its own form of punishment that keeps us in line and gets us up and into the shower.

Keeping Your House Clean

Have you ever walked into someone else’s house and been taken aback by the filth? How about the way you feel when you watch an episode of one of those home disaster shows about compulsive hoarding?

If you’re like the majority of the population, they make you uncomfortable and you find yourself facing certain high levels of disgust.

This is why we keep our homes clean.

Nobody likes the process of cleaning, but we don’t like feeling dirty or being surrounded by filth either. A clean home is the reward for cleaning a home and we punish ourselves with guilty feelings when we fail to complete the necessary tasks.

Obeying the Law to Avoid Trouble

Getting a ticket is expensive. Getting thrown in jail is expensive, embarrassing, and scary. We don’t want to do these things, so we pay attention to the law and are careful about law enforcement.

We don’t want to be seen as convicts or criminals, nor do we want to face the punishment of the courts. This is why we watch our speed, maintain our taxes and registration, and follow other seemingly mundane and pointless rules that are implemented by the government.

How often have you driven down a road and thought, “There’s no reason I have to go so slow here.” Yet, you likely didn’t speed up because you were afraid of being caught doing it.

That’s Incentive Theory at work.

Paying your Bills to Avoid Financial Crisis

Nobody likes to pay bills, either. Imagine it’s payday and you look at your account.

You know you have enough money to afford a nice weekend getaway. But rent and the electric bill are both due and you’re going to need groceries and gas to get through work the next few weeks.

Chances are that you will skip the weekend getaway to take care of less fun but more responsible needs. Why? Because being out of money is punishment and the comfort of a clear mind is a positive reward for your responsibility.

Walking the Dog Before Work

This is an almost comical scenario where your own pet uses the incentive theory to train you, whether they know they’re doing it or not. What happens when you don’t take the dog out? Do you come home to torn up garbage, chewed on furniture, and messes on the floor?

Exactly. In this case, the pet has become the training master.

Positive vs. Negative Incentives

Positive Incentives

Incentives that give a positive outcome in providing an individual’s needs and desires are called positive incentives. These incentives include the law of optimism and are ready to fulfill the employee’s psychological requirements. For example, when a supervisor celebrates a new employee for doing a good job. Other positive incentives are things like recognition, job promotions, extra allowances, awards, and badges.

Negative Incentives

On the opposite end of positive incentives, negative incentives are given to improve an individual’s mistakes and errors in the attempt to produce gratifying results. Usually, negative incentives are given if the positive incentives do not work, conditioning a person to act in a way that avoids negative incentives. Some examples of this are job demotions, punishments, and penalties.

The incentive theory says an incentive attracts a person towards it. A person will most likely behave to get himself closer to that aim. This theory is grounded in conditioning, which is done by an incentive to make a person happier.

Intrinsic vs. Extrinsic Motivation

Intrinsic Motivation

Intrinsically motivated actions are carried out because of the personal satisfaction they bring. These behaviors are considered ones where the reward is simply the fulfillment of doing the activity itself. For instance, if you are in school because you like learning, you are motivated intrinsically to be in school.

Extrinsic Motivation

Extrinsically motivated behaviors, on the other end of the spectrum, are done to get something from others or avoid specific negative outcomes. The extrinsic motivator is outside of the individual. Outside rewards, such as job promotions, financial advancement, stickers, or other goodies, are good examples of extrinsic motivators. Social and emotional stimuli like praise and attention are also extrinsic motivators since they are given to the person by another person.

Extrinsic rewards are usually used to influence someone who shows limited interest in a possibly useful activity. This is like if a child shows no interest in learning to read. His or her teacher may begin to use external rewards to get him or her to engage in that activity.

Final Thoughts Incentive Theory

Incentive theory is the idea that we are all driven by rewards and punishments. We do well to make gains or to avoid unpleasant outcomes.

We all face incentive theory in the day to day actions of our lives, whether we are paying bills, going to work, or doing our dishes.

We can also use incentive theory to inspire those around us to perform well or stop behaviors that we find disturbing.

Assimilation Psychology: AP Psychology Study Resource

As we merge ever more into society as we age, we are constantly learning new ideas and ideals such as assimilation psychology.

In doing this, we experience things that either change or confirm our current state of mind. This is why we are often drawn to people that have new perspectives or ideas that we can draw from.

Quick Navigation

Why does this happen, though?

How Does Assimilation Psychology Work?

Examples of Assimilation in Society

A baby tries lemons for the first time.

A child meets an angry dog.

A woman discovers a country music CD in her rocker husband’s car.

These Are Both Examples of Assimilation Psychology

Everyday Assimilation Psychology

Assimilating the Internet

Final Thoughts on Assimilation Psychology

We Are All Just Trying to Make Sense of the World- It’s the Nature of the Beast

Think about a newborn baby. Babies are the cleanest slate possible When it comes to their psychology. They have not experienced anything thus far, so they are free to learn anything without any kind of interference from previous thought.

Babies often bond with their mothers within the first weeks of life. At this point, they have learned that mothers are the most important people in the world. As they get older, they often separate from their mothers to form attachments with dad, siblings, or other caregivers.

At this point, they learn that there are more people that can be trusted, also.

From these people that they grow to trust, they will learn other things by observing, such as how to hold silverware, proper manners, and toilet training.

Another phenomena of human psychology, especially assimilation psychology is that we are always trying to be like the people we are surrounded by. We tend to dress to fit in with our peers, we sometimes pick up similar musical tastes, and we might even pick up dialects and accents based on the people we work with or live near.

Why does this happen, though?

Why Question Mark Represents Confusion Questions And Aim; assimilation psychology

Jean Piaget initially proposed the idea of assimilation psychology. Piaget claimed that assimilation is a part of human psychology that is particularly important during the formative years of childhood. This is how children learn to react to social queues and how certain aspects of the world work.

How Does Assimilation Psychology Work?

Assimilation psychology, according to Piaget, is the easiest way that people adapt to new experiences.

The reason assimilation is believed to be the easiest is because it requires very little adjustment. In this method of adaptation, we simply apply new knowledge to that which is already known. Because it has to fit with what is currently known, though, how we adapt is based entirely upon our current state of mind.

For example, let’s say that your co-worker has a son who seems well adjusted and kind. One day, though, you see the boy at a local park throwing rocks at a bird’s nest.

To you, this behavior seems very out of character. Your co-worker has always bragged about their child’s sensitivity and and care and concern for animals and other people, but today he seems to be trying to harm animals.

Assimilation psychology takes place in how we process this information.

If you already have doubts about your co-worker’s honesty, you might determine that they have overinflated the good merits of the child. If you trust your co-worker, you might determine that the child is simply having a bad day or has picked up a bad habit by observing another child.

You might even work out that the child is still very kind and well-mannered, but simply has a mischievous aspect of his personality. In this case, you could find the behavior funny because it is so out of character that it is almost endearing.

This is how adaptation works based on our previous knowledge or experiences.

We take what we already know and add new information to the mix. It becomes a clue, rather than a whole new perspective. If we determine that the child is mean and that he is conning everyone including his mom, though, we are creating a completely new idea. This is a process known as accommodation.

Examples of Assimilation in Society

To further explore assimilation psychology, we need to look at a few more examples. They are as follows:

A baby tries lemons for the first time.

Imagine it’s a baby’s first birthday. They have previously tried all kinds of fruit- watermelon, strawberries, grapes, and bananas are their favorite. They have learned by trying these fruits that fruit is sweet and delicious.

Then, Uncle Mike shows up at the party. Uncle Mike has no children and makes a habit of using his nieces and nephews for a chuckle. He decides to pull a lemon slice from the pitcher of lemonade and let baby have a try, knowing the sour flavor of the fruit will give them an adorable pucker. Naturally, the ploy is successful.

The baby has now learned that not all fruits are sweet. They might also have learned to never trust food from Uncle Mike.

A child meets an angry dog.

Now imagine a little girl named Sophie. She has always been around dogs. Her parents have two large German Shepherds who do very well with her. Her grandpa has a Chihuahua who is also very mellow and child- friendly and Aunt Ellen has a cocker spaniel.

She’s learned from her exposure to these dogs that sometimes dogs bark a lot and sometimes they don’t bark at all. She’s also learned that they can come in a variety of sizes, colors, shapes, and coat lengths.

One day, Sophie is playing outside when a man walks his dog past. The dog begins snarling and growling and attacks the fence. He is very scary.

Sophie has now learned that some dogs are not friendly.

A woman discovers a country music CD in her rocker husband’s car.

This is a tricky one. One day, Karen gets into her husband’s car because hers is not running properly. As she pulls out of the driveway, she decides to turn on the radio and is instantly met with the sound of country music.

She checks the radio station, but discovers that she is actually listening to a CD. She is somewhat baffled. She has always known her husband to enjoy heavy metal and rock music. In fact, she met him in a mosh pit. It is out of his usual character to enjoy country music.

This can go one of two ways, depending on the history of the marital couple. If her husband has previously been unfaithful, she might immediately assume that he has been driving around a secret partner in his car.

If they have never encountered any issues before, she will probably just assume that he has learned to like a new kind of music or that he has always been a secret country music fan.

These Are Both Examples of Assimilation Psychology

Everyday Assimilation Psychology

Piaget described processes where we learn and grow, adapting to our environment, socially and physically. He names these processes assimilation. In this process, the experience is brought in from the outside into the inside without interrupting our pre-existing ideas. This works especially well when the new item is an additional item of something we are familiar with. The process can be useful but sometimes it results in squeezing reality to fit.

The internal world has to change in response to new factors that are introduced. This can be harder, especially in adults because it may mean changing something vital about something someone has always taken for granted. An example of this is the belief in the sanctity of marriage and moving toward divorce. The term for this is cognitive dissonance. He stated that it is not doable to hold two incompatible ideas in your head at the same time. A great way we see this carried out in real life is by having a firm belief that it is wicked to kill, yet being forced to become a soldier.

Assimilating the Internet

For anyone below midlife age, the use of the World Wide Web as the definition for all things both essential and trivial is taken for granted. The interwebs sit waiting for us to consult its seemingly-endless, virtual pages on all things from lists. to serious help to understand anything history to science. Social media allows us to connect with our family and what we now call “friends” and buying sites allow the whole world purchasing to be closer to us than our nearest mall.

For those over middle age, we have had to assimilate the internet into our lives as a tool for everyday activities: research, social interaction, and shopping. Before it existed, we had to ask encyclopedias, annual collections of trivia, and the television for information to study. For reaching out to friends and family, we would use the house phone or wrote a letter. Shopping was done in person, always. There will be very few people who will regret the passing of snail mail) or the limited options of strip mall shopping. The introduction of the internet has been one assimilation that has been easy and enjoyable.

This is an illustration of assimilation because though while the way we use the internet to carry out these parts of our lives, the basic concepts of studying, interacting, and shopping have not changed.

Final Thoughts on Assimilation Psychology

Understanding assimilation psychology is vital in realizing why we do the things we do as a culture. Assimilation is the reason for so much of the everyday pushback we naturally have to changes.

Ecological Validity: Definition, Dimensions, And More

Ecological Validity is important is because we need to make sure that results don’t change when brought outside the confines of a sterile lab environment.

Sometimes, there is concern that the controls put in place while completing a study can actually affect the outcome in a way that is outside of the normal parameters.

Quick Navigation

Experimental Settings Can Create False Statistics

1. Lighting, Equipment Malfunctions, and Noise are Taken out of Play

2. Instructions Are Made Clear

3. Fatigue is Avoided at All Costs

4. Lower Level of Internal Validity

5. Confounding Variables Usually Affect Experimental Outcomes

Ecological Validity is a Widely Debated Topic

There are Multiple Dimensions of Ecological Validity

1. The Test Environment Matters

2. Examine the Stimuli Closely

3. Be Conscious of Behavioral Responses

We Must Always Evaluate Our Biases

In Summary, Ecological Validity Can Mean Many Things

Experimental Settings Can Create False Statistics

Normally, a lab’s environment is controlled. The environment is kept sterile and distractions are minimized. This is what we mostly think of when we consider a laboratory, although it sometimes isn’t the best way to conduct an experiment. Here are some examples:

1. Lighting, Equipment Malfunctions, and Noise are Taken out of Play

Laboratory lights are bright, but not overwhelmingly so. The equipment is checked before an experiment is begun and noise is kept to a minimum, normally complete silence.

Think about it, though- is light always perfect? Is it always quiet? Do mishaps occur?

2. Instructions Are Made Clear

If a scientist’s team is not clear about the instructions of the experiment, they will always ask and get clarification ahead of time to reduce confusion and avoid potential disaster.

This has been known to actually decrease the positive results of an experiment, though, because it hinders the scientists from being able to think for themselves during the process.

3. Fatigue is Avoided at All Costs

Scientists are always careful to get a good night’s rest in before they begin a new experiment. You will also find that most laboratories are equipped with refreshments and ergonomic furniture to keep them sitting upright and alert throughout the process.

However, in areas of psychological study, exhaustion should be taken into account. People get tired and we shouldn’t pretend that they don’t.

The issue is that these precautions do not play well into the usual environments in which most things occur.

When we test in a completely sterile and well prepared laboratory, we forget that the environment there might potentially affect results, also.

This is when we have to explore Ecological Validity. This, though does create new concerns.

4. Lower Level of Internal Validity

When we elevate the importance of external validity, we tend to lower the level of internal validity.

Internal Validity refers to the process we discussed earlier, where a laboratory and experimental setting is prepared so it can produce clean and concise results without interference or distractions.

5. Confounding Variables Usually Affect Experimental Outcomes

Confounding Variables are results that affect other results and create misguided results in an experimental setting.

One way that scientists have decided to avoid these issues is to do their experiments in a natural setting without letting the people around know that an experiment is taking place.

Naturally, this isn’t always possible, but when it is, it’s the best way to make an experiment work.

Let’s say you want to test how likely people are to remember the steps of CPR six months after certification. Obviously, it’s not possible to really drown people for the sake of seeing if the person beside them will know what to do.

Instead, you might approach them randomly and offer them a prize if they are able to complete the steps successfully.

An example of using real people in a setting where they are unaware would be to test a group of people about how long we retain the ability to ride a bike. You could do this by approaching people in a public place and seeing if they are able to get on and ride.

Ecological Validity is a Widely Debated Topic

Ecological Validity is often debated among scientists. It was a theory that was originally brought to the forefront of science by Egon Brunswick.

Brunswick gave it sort of a narrow meaning in terms of perception. He said it’s how an organism uses parts of its habitat to form conclusions about a problem. When Egon Brunswick was no longer around to explain his theory, other scientists began arguing about what the term really means.

Because nobody can quite agree on what the term means, you will find various ways in which the theory is implemented into experimental practices. These methods can even at times be contradictory from one scientist to the next, one experiment to the next.

The most popular opinion of the definition is that the results of an experiment are affected by the outside forces at play. However, it would be wise to familiarize yourself with the definition used by your own university or employer.

There are Multiple Dimensions of Ecological Validity

Despite the fact that there is no universally set definition of what ecological validity means, all definitions revolve around the environmental settings of an experiment.

Regardless of the area of study, the results of an experiment are always affected by the environment in which the study occurs.

To better understand the aspect of environment affecting an experiment, we should focus closely on three important dimensions of science.

1. The Test Environment Matters

Depending on the area of study, the test environment should be changed to fit the circumstances. This should usually go without saying.

One of the areas of study where this is most important is in psychological assessments.

The setting in these studies must be controlled to eliminate confusion, exhaustion, discomfort, and any distractions that aren’t necessary to the study, itself. This becomes an issue when we look at real-world responses.

Psychologically, we aren’t always faced with an easy, clean, and comfortable situation. It can be hard to ethically study a person’s response to things that make them uncomfortable. This means that, sometimes, people will call the testing environment into question as a factor that has skewed the results. Therefore, the setting must be changed to get a better idea of the true result.

2. Examine the Stimuli Closely

To understand ecological validity, we have to evaluate it at all factors. Examining the stimuli closely means we can have a better understanding of when a reaction occurs, how and why. This is the very basis of ecological validity, itself.

3. Be Conscious of Behavioral Responses

We have to give our test subjects the means to respond as they normally would. An example of this is, when testing how a farmer might respond to a tractor incident, we should provide them a dashboard similar to a tractor and not expect them to be able to write their responses or perform the same way by using technology like a touch screen.

A person who can’t respond as they normally would will not be able to provide honest feedback, which will most certainly skew the results of any test you are trying to administer.

We Must Always Evaluate Our Biases

Have you ever read an article that quoted a study as saying that one subject performed “significantly better than” another? Most of the time, this isn’t actually the case.

If you look at who funded this research, you will often find that the “winner” of the study was financially involved in making the study happen.

Does this mean the results are completely made up?

No. It simply means that there is a certain level of bias at play.

Often, in these kinds of studies, evaluators are asked to put certain aspects of evaluation into play that will help lean the results one way or another.

Other times, when there is no purchase or product bias at play, a large difference in responses can be related to an alternate explanation.

One example of this is when studying pain. Let’s say that subject A reported that they felt more pain relief from a placebo than from an actual drug, itself. Obviously, we know this can’t possibly be a true result. We must now look deeper to determine why this has happened.

Perhaps the pain naturally resolved itself. Perhaps it was always imagined. Perhaps they were experiencing the pain as a result of the body’s lack of a certain nutrient that is found in the placebo, but not the drug, itself.

We must pick apart every level of the experiment to figure out what has actually taken place.

In Summary, Ecological Validity Can Mean Many Things

Ecological Validity refers to the way a test result is influenced by outside factors or stimulants.

Outside factors can include a variety of things. Most commonly, we see issues in outside factors affecting results in relation to test subjects that are allowing psychological influences or bias to change how they respond to the experiment itself.

While there is no set definition of what the term actually means, there is a general consensus that it is strongly related to the way an environment affects a test subject. This is the definition that is most commonly used, but you should always check with your employer or professor to see if their definition is at all different before you begin an experiment.

AP Psychology Study Resource: Definition Of Activation Synthesis Theory

One of the most common theories behind dreaming is the Activation Synthesis Theory.

It’s no secret that, as a species, humans are obsessed with the process of dreaming.

We write poems and songs about it. We even have movies about it. A simple google search about dreaming results in thousands of websites where people share their dreams or talk about what their dream interpretations could be.

There are even certain self-proclaimed psychics who claim dreams are a way to see the future.

What’s odd is that there are common dreams, such as teeth falling out or somehow going to work and forgetting to wear clothes. We have all struggled with these silly dreams at one point or another, but how many of us actually understand why?

This is something scientists are continuously trying to figure out. There are a variety of theories about what causes the process of dreaming, although they are all, as of yet, unproven.

Had Any Good Dreams Lately?

The activation-synthesis theory is a theory based on neurobiological studies into the reasons why we dream.

Since the beginning of time, people have been confused by the process of dreaming. At one point, dreams were alleged to be the chosen method of communication with people from angels or the gods.

Over time, as scientific advancements were made, people began to look at the process of dreaming more skeptically.

Among the people that began to look at dreaming more skeptically were a couple of Harvard neuroscience students named Allan Hobson and Robert McCarley.

Allan Hobson and Robert McCarley were the scientists that first proposed the Activation Synthesis Theory. In 1977, they released a hypothesis that dreaming is caused by the brain trying to make sense of the activity that is still taking place in the brain during sleep.

The brain is the only part of our body that does not rest when we are sleeping. In fact, the brain is always acting at a remarkably high level. The difference when we sleep, according to the hypothesis from Hobson and McCarley, is that the parts of the brain that normally control bodily functions like walking and chewing are now free to take over some of the responsibility of thinking.

How Does Activation Synthesis Work?

The activation synthesis theory is the suggestion that our dreams are caused by these enhanced processes of the brain, which occur when our brain is working entirely on the process of thought. People used to think that sleeping meant we were in a completely passive state. We now know that sleeping is probably the most active period of the day for our brains.

In fact, the brain is almost in overdrive during the time we are sleeping. Our brains work almost like a computer during this time. They are sorting through the activities of the previous day, “filing away” the things we have learned, and making sense of the parts of the day that might have been confusing or overly stressful for us. You might find yourself asking, though, how any of this relates to dreaming.

According to Hobson, when our brains hit the REM cycle of sleeping, our brain begins to sort through the limbic system, which is responsible for emotions, memories, and other such sensations. This is when the process of “making sense” of our thoughts and feelings begins.

Another suggestion from Hobson was that there are five characteristics to dreams that result from this process.

Dreams Are Illogical

Have you ever dreamed you were at dinner with a variety of people that otherwise would not be joining you for dinner? Have you ever dreamed that you went to visit a relative who has passed away? Have you ever dreamed that you were driving a car underwater or flying? Most people have experienced these kinds of ridiculous alternate “realities” while in a dream state.

Dreams are Difficult to Remember

At one point or another, we have all woke up and known we just dreamed something ridiculous, but been unable to remember the contents of the dream. Some people claim they don’t dream simply because they are never able to remember what they dreamed about.

Of course, all people dream. The brain is always working, so we don’t get to just “shut off” ever. If you aren’t remembering your dreams, it’s likely because the processes of sorting and “filing away” the day were completed before you woke up.

Dreams Involve Intense Emotional Feelings

As mentioned before, we sometimes dream about people who have passed away. Often, in dreams, we “reconnect” with the memories of people we miss the most. We might also experience dreams about loved ones who are still in our lives that cause us to wake up feeling angry at them. It is often joked about that spouses punish others for the things they have done in their dream state.

Dreams Cause Us to Accept Things That We Otherwise Would Not

So you dreamed you lived in pioneer times? Maybe you dreamed you were a mermaid or an animal. Things that seem normal in dreams are often anything but. We have experiences in dreams that we aren’t able to make sense of once awake, but often feel completely normal at the time.

Dreams Involve Strange Sensory Reactions

We can feel pain, experience emotions, and even smell in our sleep. Often, these aspects of a dream are reactions to things we are actually experiencing. Some people even report wetting the bed because they dream they are on the toilet. Our senses stay awake, but our brains are unable to interpret the cause of the reactions we are dealing with.

Knowing all of this, the activation synthesis theory can be summarized into three key points-

The Brainstem Has to be Highly Active in Order for Dreaming to Take Place

The brainstem is where most of our thoughts and feelings are stored. In order for us to dream as lucidly as we often do, we need to have this part of the brain working hard.

All Dreaming Takes Place During the REM Cycle of Sleep

The REM cycle of sleep is our deepest state of sleep, and we cannot get into the process of dreaming until we are fully asleep.

Our Forebrain Works Hard to Apply Meaning to Random Signals That the Brainstem Creates, Which Causes Us to Have Coherent Dreams

During the REM cycle, our brainstem activates. This is when our thoughts and feelings are most active. As the brain stem works in overdrive, the brain begins to process all of what is stored there. This is when our dreams are most coherent.

Does This Mean Our Dreams Don’t Mean Anything?

Absolutely not. If anything, the activation synthesis theory tells us that our dreams are highly meaningful. As our brains are trying hard to make sense of the things that confuse us, we will be more prone to dream about them. If we remember our dreams, this can give us some excellent insight into determining what struggles we are currently facing in our lives and help our more conscious state determine what we need to do to resolve these parts of our life.

Dreaming is also very important in the process of sorting our emotions. When we dream of the people we miss, we are often attempting to resolve our feelings of loss. When we dream of being angry at someone, it’s often because we are afraid or have an underlying sense of hostility toward them that needs to be targeted and sorted out.

Similarly, our bodies sometimes seem to use dreams to tell us things. Oddly, many cancer patients have reported dreaming that they had the disease before ever being diagnosed.

There is a plethora of information online that involves dream interpretations. While these interpretations are theories, as well, and not scientifically proven, there are some that seem to hold merit.

A good example of a dream interpretation that seems to make sense is the dream of losing teeth. Most allege that this dream is about feeling a loss of control in life. Our teeth are often viewed as the one of the most cosmetically important parts of our appearance. When we lose our teeth in the dream, we feel embarrassed and panicked that we will be exposed to the rest of the world as “incomplete.”

Whether the dream interpretations are always correct or not, it’s a good idea to examine your dreams, particularly if the same dream occurs often. This is a good way to examine our life from an unfiltered point of view and could grant us excellent insight into the parts of our life that aren’t going as well as we’d like.

Studies into the Activation Synthesis Theory Are Ongoing

The process of dreaming is still very much a mystery, but the activation synthesis theory does seem to be gaining ground in the world of neuroscience. Harvard University, especially, takes part in ongoing studies into the theory in the hopes that we will eventually have a better understanding of all the functions of the brain as we sleep.

Getting ready for an exam, students have to handle tons of writing assignments like activation synthesis theory essays, AP psychology research papers, etc. And to deal with all this stuff, they would need to hire a professional writer, from a research paper writing service CustomWritings, for example, to get expert help.

AP Psychology Study Resource: Cerebral Hemispheres Information

You’ve probably heard about the different functions of the left and right brains, but you may not be aware of their functions. Although we have a long way to go before we fully understand all that our brains are capable of there are some things we do know about the cerebral hemispheres.

Quick Navigation

What Are the Cerebral Hemispheres?

Left-brain Right-brain Theory

What Happens If the Cerebral Hemispheres Are Damaged?

Right Hemisphere Brain Damage

Treatment for Right Hemisphere Damage

Left Hemisphere Brain Damage

Treatment for Left Hemisphere Brain Damage

How Does a Stroke Damage the Cerebral Hemispheres?

What Are the Cerebral Hemispheres?

The biggest part of our brain is called the cerebrum and it’s found at the top and front of our heads. It consists of two parts, the left and right hemisphere, which are separated by a bundle of nerves called the corpus callosum.

The two hemispheres are divided into four lobes called the frontal, parietal, occipital, and temporal lobe. The left hemisphere is the side of your brain that manages language and logical thought processing while the right side manages visual and intuitive thought processes.

The cerebral hemispheres each control the opposite side of the body.

So, the left cerebral hemisphere controls the right side of the body and vice versa. If you experience a stroke in the left side of your brain, you will display physical symptoms on the right side of the body. However, the two hemispheres work together through the nerves that connects them in a process called lateralization.

Left-brain Right-brain Theory

Bear in mind that there is still a lot that we don’t know about the brain and how it functions, but neuroimaging techniques have shown us some distinct differences that have allowed psychologists and scientists to develop their theories.

The left-brain right-brain theory is still taught. However, it is now believed that both parts of the brain work more closely than previously thought.

Left-brain characteristics include the ability to understand a whole situation, not just parts of it. It also controls the larger muscle movements such as walking, balance, and the sense of where your body is in terms of the space around you.

The left hemisphere also helps to regulate avoidance behaviors, balance emotional functioning, helps you to sense sounds, smell, and taste and manages your non-verbal communication. It’s stimulated by new experiences and controls your immune system. It controls your involuntary bodily functions such as breathing, your heart rate, and digestion.

Your fine motor movements are controlled by the left hemisphere. Your problem-solving skills, your ability to understand what words mean and your mathematical skills are all left-brain functions.

As you would expect, your right brain controls the functions that are left such as your ability to grasp the concepts of more and less, but not the mathematical concepts of them. Processing the visual shape of things, understanding emotional nuances, and understanding ambiguity come from the right side of the brain.

Scientists understand that as children grow, the right side of the brain is dominant until around the age of three, as theses are the skills children need to learn to function as adults. As they get older, it becomes important to know which side of a child’s brain is more dominant, to know how they learn. A child who is left-brain dominant will learn easier when being taught with visual aids and a right brain child will learn easier with auditory aids.

What Happens If the Cerebral Hemispheres Are Damaged?

Despite the hardness of our skulls, brain damage is a relatively common occurrence particularly for people who engage in high risk activities. Of course, the extent of the injury or damage is what determines how quickly, and how well, a person will recover.

Right Hemisphere Brain Damage

Symptoms of right hemisphere brain damage can include:

- Inability to focus attention on a specific task, object, or verbal communication.

Left-side neglect. This term is used to describe the inability to acknowledge the left-side of the body, objects, or people. They may not be able to read the left-hand side of a page or shave the left side of their face.

Inability to reason or solve problems. They may not understand that there is a problem or that that there is a way to fix it.

Memory problems. People with right hemisphere brain damage may not be able to learn information or recall previously learned information.

Lack of social skills. Non-verbal cues may not be understood, and they may make inappropriate comments or not understand jokes.

Disorganized behavior and/or communication. This will take the form of forgetting to answer emails or losing information. The person won’t be able to give accurate directions or explain processes.

Lack of insight. Often people with right brain damage are not aware that they are experiencing problems. This can sometimes make the condition difficult to treat.

Orientation problems. The person may not be able to recall important factual information such as names or dates and they may not know where they are.

Limited movement. They may struggle to move their limbs properly, particularly on the left side of the body.

Treatment for Right Hemisphere Damage

Speech language therapy can be helpful for people suffering from right hemisphere damage and the first task is often to help the patient understand that they are experiencing problems. Visual aids are used to keep patients on task and you may need to repeat instructions several times.

It’s important that a person with right hemisphere damage doesn’t become overwhelmed by too much stimuli, so a quiet room is needed to give instructions. Tasks need to be broken down into small, manageable steps and the person giving them should stand at the patient’s right side.

Left Hemisphere Brain Damage

Symptoms of left hemisphere brain damage can include:

- Paralysis or weakness down the right side of the body.
- Right-side neglect. This term is used to describe the inability to acknowledge the right-side of the body, objects, or people.
- Speech and language problems. The person may appear confused.
- Problems with daily activities that are well-established parts of your routine.
- Lack of analytic skills. The person may struggle to problem-solve. They may also seem confused between left and right.
- Inability to remember a sequence of instructions, dates or times.
- Performing tasks slowly or taking longer to process thoughts and speech.

Emotional instability. The person may experience rapid mood swings or become overwhelmed emotionally.

Treatment for Left Hemisphere Brain Damage

Treatment is like right hemisphere brain damage and is focused on the individual symptoms. Physical and speech language therapy are options and support with problem-solving and physical tasks may be needed. The patient may also need to be treated for depression.

How Does a Stroke Damage the Cerebral Hemispheres?

Strokes can be caused in one of two ways.

An Ischemic stroke is when clots form in the blood vessels of the brain, or in the blood vessels traveling to the brain. This is the most common cause of stroke and can also occur when there are too many fatty deposits or cholesterol in the blood vessels.

A Hemorrhagic stoke is when a blood vessel in the brain ruptures or breaks. Blood then seeps into the brain tissue which causes damage to the brain cells. This type of stroke can be caused by high blood pressure or a brain aneurysm.

The symptoms for both types of stroke include paralysis, numbness, or weakness in the face and down one side of the body. Your vision can be impaired, and you may have difficulty speaking. You may also struggle to walk properly and may have problems maintaining your balance. Sometimes, you may experience sudden, strong and severe headaches.

It’s also important to note that sometimes a person who is having a stroke may appear to be drunk. If they are displaying drunken behavior but you can’t smell alcohol, there is a strong possibility they are having a stroke.

The key to successfully treating a stroke is a quick response.

Women are more susceptible to strokes than men and if you suspect you, or a loved one, may be having a stroke you should get help immediately.

If a stroke is treated within three days, the patient can often make a full recover and damage to the cerebral hemispheres can be reversed. Research into stem cell therapy continues to make progress and new treatments may be available soon.

What is Perceptual Constancy?

Different Theories Around Perception

Looking at Visual Perceptual Constancy

Visual Perceptual Constancy Continued and Auditory Perception

Perception of Motion

Looking at Form Perception

Key Stages of Perceptual Constancy

Stimulation

Organization

Memory

Recall

Looking at Perceptual Constancy

What is the Humanistic Perspective?

A Brief History of the Humanistic Perspective

Fundamental Principles of the Humanistic Perspective

Personality Aspects of Humanistic Perspective

Ideal Self vs. Real Self

Unconditional Positive Regard vs. Conditional Positive Regard

Achieving an Ideal Life

Critical Evaluation of the Humanistic Perspective

Humanistic Perspective Therapy

Humanistic Perspective: Societal Application

Looking at the Humanistic Perspective

Let’s Talk About Your AP Score

The Many Benefits of a High AP Score

“

Dr. S​​euss​

Watch out for the Dreaded Burnout

How to fight back against burnout

“

Jean Shinoda Bolen​

Expert Tips on How to Fight Back Against the Boredom Monster

“

A few more tips for beating boredom into submission

Now Let’s Talk About How to Supercharge Your Study Habits

No cramming

“

Teaching someone else

Test yourself

AP practice tests

Get some sleep

Audrey Niffe​​negger – The Time Traveler’s Wife

No more all-nighters

How Music Can Help You Turn Things Up

“

Tips Specifically for Boosting Your AP Score

Make a study schedule

Start with older material

Keep the AP exam in mind as you approach new material

Don’t rely too heavily on your teacher

“

Invest in an AP prep book

She Scored a 5 on Her AP Psych Exam – Here’s How

Handy Memorization Techniques

The Link Method

The Story Method

The Loci Method

Mind Mapping Technique

It’s Test Time

You’re Going to Nail It

What Is Associative Learning?

Pavlov and His Dogs

Pavlov’s Law of Temporal Contiguity

Classical Conditioning

Operant Conditioning

Thorndike’s Law of Effect

Reinforcers and Punishers

Positive and Negative Reinforcement

Punishment

Associative Learning in Children

What is the GAM?

Personal Influence Can Affect Aggression

Situational Aggression is Also a Factor

What are the Different Types of Aggression?

Impulse Aggression

Goal-Oriented Aggression

Instrumental Aggression

How Does Instrumental Aggression Work?

Instrumental Aggression is Planned Ahead and Intentional

Instrumental Aggression is Often Executed to Shed a Positive Light on the Aggressor

Dr. Seuss

Jean Shinoda Bolen

Audrey Niffenegger – The Time Traveler’s Wife

Incentive Theory: What Inspires You to Do Well?

Incentive Theory: Some Incentives Seem to Take a Stronger Hold than Others

Incentive Theory: Important Things to Consider about Incentives

Incentive Theory: Incentives Can Be Powerful Tools in All Walks of Life

Final Thoughts Incentive Theory

These Are Both Examples of Assimilation Psychology